Venti Iced Chai - calories, carbs, nutrition

Venti Iced Chai Nutritional Facts

Serving Size: 24 fluid ounce

• Carbs - 65 g
• Dietary Fiber - 0 g
• Sugars - 61 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 35 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in venti iced chai?

Venti Iced Chai contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of venti iced chai:

• 24 fluid ounce: 350 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.6 grams
• 1 milliliter: 0.5 grams
• 1 cup: 116.7 grams
• 1 pint: 233.3 grams
• 1 quart: 466.7 grams
• 1 liter: 493.1 grams
• 1 gallon: 1866.7 grams

If you are unsure about the size of your venti iced chai, you can estimate that an average venti iced chai contains about 350 calories. About 73% of venti iced chai calories come from carbs, 11% from protein, and 15% from fat.

How many carbs are in venti iced chai?

Here is the carb content of standard serving sizes venti iced chai:

• 24 fluid ounce: 65 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.7 grams
• 1 pint: 43.3 grams
• 1 quart: 86.7 grams
• 1 liter: 91.6 grams
• 1 gallon: 346.7 grams

Venti Iced Chai also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).

How does Venti Iced Chai fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 24 minutes
• Bodyflex - 74 minutes
• Dansing - 63 minutes
• Basketball - 90 minutes
• Curling - 60 minutes
• Fencing - 78 minutes
• Skiing - 68 minutes
• Croquet - 67 minutes
• Dog Walking - 23 minutes

How many protein are in venti iced chai?

Venti Iced Chai is a good source of quality protein, with just 24 fluid ounce containing 10 grams.

Look at the list of protein content in different servings of venti iced chai:

• 24 fluid ounce: 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.7 grams
• 1 quart: 13.3 grams
• 1 liter: 14.1 grams
• 1 gallon: 53.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in venti iced chai?

However, despite having all the nutritious qualities of venti iced chai, 24 fluid ounce of venti iced chai comes with almost 61 extra grams of added sugar.

Compare the sugar content of different servings of venti iced chai:

• 24 fluid ounce: 61 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.3 grams
• 1 pint: 40.7 grams
• 1 quart: 81.3 grams
• 1 liter: 85.9 grams
• 1 gallon: 325.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in venti iced chai?

Venti Iced Chai contain on average 6 grams of total fat per serve (24 fluid ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of venti iced chai:

• 24 fluid ounce: 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams