Vegetarian Cottage Pie - calories, carbs, nutrition
Vegetarian Cottage Pie contain several important nutrients: 426 gram only contains 384 calories, on average. However, more than 40% of vegetarian cottage pie is composed of carbs 38.2 grams. It also contains 13.4 grams of fat, 27.4 grams of protein and 5.5 grams of sugar.
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384 | 38.2 g (40%) | 27.4 g (29%) | 13.4 g (31%) | 5.5 g |
Vegetarian Cottage Pie Nutritional Facts
Serving Size: 426 gram
- Carbs - 38.2 g
- Dietary Fiber - 9.1 g
- Sugars - 5.5 g
- Fat - 13.4 g
- Saturated - 1.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27.4 g
- Sodium - 892.6 mg
- Potassium - 327 mg
- Cholesterol - 0 mg
- Vitamin A - 13.7 %
- Vitamin C - 5 %
- Calcium - 5.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian cottage pie?
Vegetarian Cottage Pie contain around 384 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian cottage pie:
- 426 gram: 384 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 25.6 grams
- 1 pound: 408.9 grams
- 1 kilogram: 901.4 grams
If you are unsure about the size of your vegetarian cottage pie, you can estimate that an average vegetarian cottage pie contains about 384 calories. About 40% of vegetarian cottage pie calories come from carbs, 29% from protein, and 31% from fat.
How many carbs are in vegetarian cottage pie?
Here is the carb content of standard serving sizes vegetarian cottage pie:
- 426 gram: 38.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 40.7 grams
- 1 kilogram: 89.7 grams
Vegetarian Cottage Pie also contains 9.1 grams of fiber, depending on its size. You can subtract 9.1 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).
How does Vegetarian Cottage Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 892.6/2300 mg | 1407,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 9.1/25 g | 15,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 27.4/75 g | 47,6 g |
How long would it take to burn off 384 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 95 minutes
- Pilates - 85 minutes
- Dansing - 28 minutes
- Bowling - 90 minutes
- Rugby - 36 minutes
- Fencing - 63 minutes
- Skiing - 28 minutes
- Infrared Sauna - 28 minutes
- Sleep - 33 minutes
How many protein are in vegetarian cottage pie?
Vegetarian Cottage Pie is a good source of quality protein, with just 426 gram containing 27.4 grams.
Look at the list of protein content in different servings of vegetarian cottage pie:
- 426 gram: 27.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29.2 grams
- 1 kilogram: 64.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian cottage pie?
However, despite having all the nutritious qualities of vegetarian cottage pie, 426 gram of vegetarian cottage pie comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian cottage pie:
- 426 gram: 5.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 5.9 grams
- 1 kilogram: 12.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian cottage pie?
Vegetarian Cottage Pie contain on average 13.4 grams of total fat per serve (426 gram) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian cottage pie:
- 426 gram: 13.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.3 grams
- 1 kilogram: 31.5 grams
