Vegetables Navratan Korma Rice & Chutney Monsoon - calories, carbs, nutrition

Vegetables Navratan Korma Rice & Chutney Monsoon Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 54 g
• Dietary Fiber - 5 g
• Sugars - 13 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 260 mg
• Potassium - 630 mg
• Cholesterol - 10 mg
• Vitamin A - 182 %
• Vitamin C - 44 %
• Calcium - 6.5 %
• Iron - 9.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetables navratan korma rice & chutney monsoon?

Vegetables Navratan Korma Rice & Chutney Monsoon contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables navratan korma rice & chutney monsoon:

• 1 Entree u0026 side: 290 grams

If you are unsure about the size of your vegetables navratan korma rice & chutney monsoon, you can estimate that an average vegetables navratan korma rice & chutney monsoon contains about 290 calories. About 74% of vegetables navratan korma rice & chutney monsoon calories come from carbs, 7% from protein, and 19% from fat.

How many carbs are in vegetables navratan korma rice & chutney monsoon?

Here is the carb content of standard serving sizes vegetables navratan korma rice & chutney monsoon:

• 1 Entree u0026 side: 54 grams

Vegetables Navratan Korma Rice & Chutney Monsoon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Vegetables Navratan Korma Rice & Chutney Monsoon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 64 minutes
• Boxing - 90 minutes
• Dansing - 32 minutes
• Tennis - 65 minutes
• Riding - 77 minutes
• Rowing - 19 minutes
• Snowboarding - 81 minutes
• Gardening - 52 minutes
• Dog Walking - 15 minutes

How many protein are in vegetables navratan korma rice & chutney monsoon?

Vegetables Navratan Korma Rice & Chutney Monsoon is a good source of quality protein, with just 1 Entree & side containing 5 grams.

Look at the list of protein content in different servings of vegetables navratan korma rice & chutney monsoon:

• 1 Entree u0026 side: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetables navratan korma rice & chutney monsoon?

However, despite having all the nutritious qualities of vegetables navratan korma rice & chutney monsoon, 1 Entree & side of vegetables navratan korma rice & chutney monsoon comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of vegetables navratan korma rice & chutney monsoon:

• 1 Entree u0026 side: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetables navratan korma rice & chutney monsoon?

Vegetables Navratan Korma Rice & Chutney Monsoon contain on average 6 grams of total fat per serve (1 Entree & side) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetables navratan korma rice & chutney monsoon:

• 1 Entree u0026 side: 6 grams