Vegetable juice cocktail, low sodium, canned - calories, carbs, nutrition

Vegetable juice cocktail, low sodium, canned Nutritional Facts

Serving Size: 1 cup

• Carbs - 9.7 g
• Dietary Fiber - 1.3 g
• Sugars - 7.1 g
• Fat - 0.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 139.7 mg
• Potassium - 518.2 mg
• Cholesterol - 0 mg
• Vitamin A - 35.9 %
• Vitamin C - 229.9 %
• Calcium - 3.8 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable juice cocktail, low sodium, canned?

Vegetable juice cocktail, low sodium, canned contain around 48.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable juice cocktail, low sodium, canned:

• 1 cup: 48.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.2 grams
• 1 kilogram: 190 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 5.8 grams
• 6 fluid ounce: 34.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 96.5 grams
• 1 quart: 193 grams
• 1 liter: 204 grams
• 1 gallon: 772.2 grams

If you are unsure about the size of your vegetable juice cocktail, low sodium, canned, you can estimate that an average vegetable juice cocktail, low sodium, canned contains about 48.3 calories. About 70% of vegetable juice cocktail, low sodium, canned calories come from carbs, 17% from protein, and 13% from fat.

How many carbs are in vegetable juice cocktail, low sodium, canned?

Here is the carb content of standard serving sizes vegetable juice cocktail, low sodium, canned:

• 1 cup: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.8 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 6 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 1 pint: 19.5 grams
• 1 quart: 38.9 grams
• 1 liter: 41.1 grams
• 1 gallon: 155.7 grams

Vegetable juice cocktail, low sodium, canned also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).

How does Vegetable juice cocktail, low sodium, canned fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 48.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Walking - 84 minutes
• Pilates - 65 minutes
• Skating - 15 minutes
• Tennis - 21 minutes
• Riding - 74 minutes
• Badminton - 41 minutes
• Snowboarding - 20 minutes
• Lawn Mowing - 27 minutes
• Baby Sitting - 83 minutes

How many protein are in vegetable juice cocktail, low sodium, canned?

Vegetable juice cocktail, low sodium, canned is a good source of quality protein, with just 1 cup containing 2.3 grams.

Look at the list of protein content in different servings of vegetable juice cocktail, low sodium, canned:

• 1 cup: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 6 fluid ounce: 1.7 grams
• 1 milliliter: 0 grams
• 1 pint: 4.6 grams
• 1 quart: 9.2 grams
• 1 liter: 9.8 grams
• 1 gallon: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable juice cocktail, low sodium, canned?

However, despite having all the nutritious qualities of vegetable juice cocktail, low sodium, canned, 1 cup of vegetable juice cocktail, low sodium, canned comes with almost 7.1 extra grams of added sugar.

Compare the sugar content of different servings of vegetable juice cocktail, low sodium, canned:

• 1 cup: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.8 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 6 fluid ounce: 5.1 grams
• 1 milliliter: 0 grams
• 1 pint: 14.3 grams
• 1 quart: 28.5 grams
• 1 liter: 30.2 grams
• 1 gallon: 114.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable juice cocktail, low sodium, canned?

Vegetable juice cocktail, low sodium, canned contain on average 0.8 grams of total fat per serve (1 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable juice cocktail, low sodium, canned:

• 1 cup: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 6 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 1.6 grams
• 1 quart: 3.3 grams
• 1 liter: 3.4 grams
• 1 gallon: 13 grams