Unexpected Cheddar Cheese - calories, carbs, nutrition

Unexpected Cheddar Cheese contain several important nutrients: 1 oz (28g) only contains 120 calories, on average. However, more than 0% of unexpected cheddar cheese is composed of carbs 0 grams. It also contains 10 grams of fat, 7 grams of protein and 0 grams of sugar.

Unexpected Cheddar Cheese - calories, carbs, nutrition
Unexpected Cheddar Cheese nutrition facts

120
Cals

0 g (0%)
Net Carbs

7 g (24%)
Protein

10 g (76%)
Fats

0 g
Sugars

Unexpected Cheddar Cheese Nutritional Facts

Serving Size: 1 oz (28g)

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 10 g
  • Saturated - 5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 170 mg
  • Potassium - 0 mg
  • Cholesterol - 30 mg
  • Vitamin A - 6 %
  • Vitamin C - 0 %
  • Calcium - 20 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in unexpected cheddar cheese?

How many calories are in unexpected cheddar cheese - calories, carbs, nutrition

Unexpected Cheddar Cheese contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of unexpected cheddar cheese:

  • 1 oz (28g): 120 grams
  • 1 container (7 oz (28g) ea.): 840 grams
  • 1 milligram: 0 grams
  • 1 gram: 4.2 grams
  • 1 ounce: 120 grams
  • 1 pound: 1920 grams
  • 1 kilogram: 4232.9 grams

If you are unsure about the size of your unexpected cheddar cheese, you can estimate that an average unexpected cheddar cheese contains about 120 calories. About 0% of unexpected cheddar cheese calories come from carbs, 24% from protein, and 76% from fat.

How many carbs are in unexpected cheddar cheese?

How many carbs are in unexpected cheddar cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes unexpected cheddar cheese:

  • 1 oz (28g): 0 grams
  • 1 container (7 oz (28g) ea.): 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

Unexpected Cheddar Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Unexpected Cheddar Cheese fit into your Daily Goals?

How does Unexpected Cheddar Cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat10/67 g57 g
Sodium170/2300 mg2130 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat10/67 g57 g
Carbohydrates0/250 g250 g
Protein7/75 g68 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Diving - 72 minutes
  • Bodyflex - 36 minutes
  • Skipping - 59 minutes
  • Tennis - 89 minutes
  • Rugby - 83 minutes
  • Fencing - 41 minutes
  • Skiing - 74 minutes
  • Lawn Mowing - 18 minutes
  • Sleep - 59 minutes

How many protein are in unexpected cheddar cheese?

How many protein are in unexpected cheddar cheese - calories, carbs, nutrition

Unexpected Cheddar Cheese is a good source of quality protein, with just 1 oz (28g) containing 7 grams.

Look at the list of protein content in different servings of unexpected cheddar cheese:

  • 1 oz (28g): 7 grams
  • 1 container (7 oz (28g) ea.): 49 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 7 grams
  • 1 pound: 112 grams
  • 1 kilogram: 246.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in unexpected cheddar cheese?

How many sugar are in unexpected cheddar cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of unexpected cheddar cheese, 1 oz (28g) of unexpected cheddar cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of unexpected cheddar cheese:

  • 1 oz (28g): 0 grams
  • 1 container (7 oz (28g) ea.): 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in unexpected cheddar cheese?

How much fat is in unexpected cheddar cheese - calories, carbs, nutrition

Unexpected Cheddar Cheese contain on average 10 grams of total fat per serve (1 oz (28g)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of unexpected cheddar cheese:

  • 1 oz (28g): 10 grams
  • 1 container (7 oz (28g) ea.): 70 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.4 grams
  • 1 ounce: 10 grams
  • 1 pound: 160 grams
  • 1 kilogram: 352.7 grams