Tuscan White Bean & Chicken Soup - SMALL - calories, carbs, nutrition
Tuscan White Bean & Chicken Soup - SMALL contain several important nutrients: 1 SERVING only contains 97.2 calories, on average. However, more than 63% of tuscan white bean & chicken soup - small is composed of carbs 15.1 grams. It also contains 1.6 grams of fat, 5.4 grams of protein and 2.2 grams of sugar.
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97.2 | 15.1 g (63%) | 5.4 g (22%) | 1.6 g (15%) | 2.2 g |
Tuscan White Bean & Chicken Soup - SMALL Nutritional Facts
Serving Size: 1 SERVING
- Carbs - 15.1 g
- Dietary Fiber - 4.3 g
- Sugars - 2.2 g
- Fat - 1.6 g
- Saturated - 1.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 734.4 mg
- Potassium - --
- Cholesterol - 10.8 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan white bean & chicken soup - small?
Tuscan White Bean & Chicken Soup - SMALL contain around 97.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan white bean & chicken soup - small:
- 1 SERVING: 97.2 grams
If you are unsure about the size of your tuscan white bean & chicken soup - small, you can estimate that an average tuscan white bean & chicken soup - small contains about 97.2 calories. About 63% of tuscan white bean & chicken soup - small calories come from carbs, 22% from protein, and 15% from fat.
How many carbs are in tuscan white bean & chicken soup - small?
Here is the carb content of standard serving sizes tuscan white bean & chicken soup - small:
- 1 SERVING: 15.1 grams
Tuscan White Bean & Chicken Soup - SMALL also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).
How does Tuscan White Bean & Chicken Soup - SMALL fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.2/2000 Cal | 1902,8 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 734.4/2300 mg | 1565,6 mg |
| Cholesterol | 10.8/300 mg | 289,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.2/2000 Cal | 1902,8 Cal |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.2/2000 Cal | 1902,8 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 97.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Hiking - 47 minutes
- Bodyflex - 43 minutes
- Dansing - 16 minutes
- Basketball - 30 minutes
- Volleyball - 58 minutes
- Rowing - 19 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 69 minutes
- Shopping - 98 minutes
How many protein are in tuscan white bean & chicken soup - small?
Tuscan White Bean & Chicken Soup - SMALL is a good source of quality protein, with just 1 SERVING containing 5.4 grams.
Look at the list of protein content in different servings of tuscan white bean & chicken soup - small:
- 1 SERVING: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan white bean & chicken soup - small?
However, despite having all the nutritious qualities of tuscan white bean & chicken soup - small, 1 SERVING of tuscan white bean & chicken soup - small comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of tuscan white bean & chicken soup - small:
- 1 SERVING: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan white bean & chicken soup - small?
Tuscan White Bean & Chicken Soup - SMALL contain on average 1.6 grams of total fat per serve (1 SERVING) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan white bean & chicken soup - small:
- 1 SERVING: 1.6 grams
