Tuscan Pesto Grilled Chicken Sandwich - calories, carbs, nutrition
Tuscan Pesto Grilled Chicken Sandwich contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 26% of tuscan pesto grilled chicken sandwich is composed of carbs 30 grams. It also contains 26 grams of fat, 29 grams of protein and 3 grams of sugar.
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470 | 30 g (26%) | 29 g (25%) | 26 g (50%) | 3 g |
Tuscan Pesto Grilled Chicken Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 26 g
- Saturated - 6 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 560 mg
- Potassium - 430 mg
- Cholesterol - 100 mg
- Vitamin A - 42.6 %
- Vitamin C - 54.9 %
- Calcium - 15.1 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan pesto grilled chicken sandwich?
Tuscan Pesto Grilled Chicken Sandwich contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan pesto grilled chicken sandwich:
- 1 Serving: 470 grams
If you are unsure about the size of your tuscan pesto grilled chicken sandwich, you can estimate that an average tuscan pesto grilled chicken sandwich contains about 470 calories. About 26% of tuscan pesto grilled chicken sandwich calories come from carbs, 25% from protein, and 50% from fat.
How many carbs are in tuscan pesto grilled chicken sandwich?
Here is the carb content of standard serving sizes tuscan pesto grilled chicken sandwich:
- 1 Serving: 30 grams
Tuscan Pesto Grilled Chicken Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Tuscan Pesto Grilled Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 44 minutes
- Boxing - 67 minutes
- Skating - 96 minutes
- Tennis - 83 minutes
- Rugby - 34 minutes
- Rowing - 24 minutes
- Climbing - 25 minutes
- Croquet - 89 minutes
- Shopping - 74 minutes
How many protein are in tuscan pesto grilled chicken sandwich?
Tuscan Pesto Grilled Chicken Sandwich is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of tuscan pesto grilled chicken sandwich:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan pesto grilled chicken sandwich?
However, despite having all the nutritious qualities of tuscan pesto grilled chicken sandwich, 1 Serving of tuscan pesto grilled chicken sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tuscan pesto grilled chicken sandwich:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan pesto grilled chicken sandwich?
Tuscan Pesto Grilled Chicken Sandwich contain on average 26 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan pesto grilled chicken sandwich:
- 1 Serving: 26 grams
