Turkey Meatball Soup - calories, carbs, nutrition

Turkey Meatball Soup Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 16.3 g
• Dietary Fiber - 1.7 g
• Sugars - 2.1 g
• Fat - 4.7 g
• Saturated - 1.3 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.5 g
• Trans - 0.1 g
• Protein - 10.2 g
• Sodium - 150.4 mg
• Potassium - 199.2 mg
• Cholesterol - 40.4 mg
• Vitamin A - 11.4 %
• Vitamin C - 4.2 %
• Calcium - 5.6 %
• Iron - 7.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey meatball soup?

Turkey Meatball Soup contain around 147.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey meatball soup:

• 6 fluid ounce: 147.3 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.3 grams
• 1 fluid ounce: 24.6 grams
• 1 milliliter: 0.8 grams
• 1 cup: 196.5 grams
• 1 pint: 392.9 grams
• 1 quart: 785.8 grams
• 1 liter: 830.4 grams
• 1 gallon: 3143.2 grams

If you are unsure about the size of your turkey meatball soup, you can estimate that an average turkey meatball soup contains about 147.3 calories. About 44% of turkey meatball soup calories come from carbs, 28% from protein, and 29% from fat.

How many carbs are in turkey meatball soup?

Here is the carb content of standard serving sizes turkey meatball soup:

• 6 fluid ounce: 16.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.8 grams
• 1 pint: 43.5 grams
• 1 quart: 87 grams
• 1 liter: 92 grams
• 1 gallon: 348.2 grams

Turkey Meatball Soup also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).

How does Turkey Meatball Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 147.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 43 minutes
• Bodyflex - 79 minutes
• Burpee - 39 minutes
• Bowling - 75 minutes
• Volleyball - 87 minutes
• Badminton - 31 minutes
• Climbing - 64 minutes
• Gardening - 60 minutes
• Shopping - 51 minutes

How many protein are in turkey meatball soup?

Turkey Meatball Soup is a good source of quality protein, with just 6 fluid ounce containing 10.2 grams.

Look at the list of protein content in different servings of turkey meatball soup:

• 6 fluid ounce: 10.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.6 grams
• 1 pint: 27.1 grams
• 1 quart: 54.2 grams
• 1 liter: 57.3 grams
• 1 gallon: 217 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey meatball soup?

However, despite having all the nutritious qualities of turkey meatball soup, 6 fluid ounce of turkey meatball soup comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of turkey meatball soup:

• 6 fluid ounce: 2.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.3 grams
• 1 liter: 11.9 grams
• 1 gallon: 45 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey meatball soup?

Turkey Meatball Soup contain on average 4.7 grams of total fat per serve (6 fluid ounce) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey meatball soup:

• 6 fluid ounce: 4.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.2 grams
• 1 pint: 12.5 grams
• 1 quart: 24.9 grams
• 1 liter: 26.3 grams
• 1 gallon: 99.6 grams