Turkey & Black Forest Ham - calories, carbs, nutrition
Turkey & Black Forest Ham contain several important nutrients: 6 inch only contains 280 calories, on average. However, more than 63% of turkey & black forest ham is composed of carbs 46 grams. It also contains 4 grams of fat, 18 grams of protein and 8 grams of sugar.
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280 | 46 g (63%) | 18 g (25%) | 4 g (12%) | 8 g |
Turkey & Black Forest Ham Nutritional Facts
Serving Size: 6 inch
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 730 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & black forest ham?
Turkey & Black Forest Ham contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & black forest ham:
- 6 inch: 280 grams
- 1 inch: 46.7 grams
If you are unsure about the size of your turkey & black forest ham, you can estimate that an average turkey & black forest ham contains about 280 calories. About 63% of turkey & black forest ham calories come from carbs, 25% from protein, and 12% from fat.
How many carbs are in turkey & black forest ham?
Here is the carb content of standard serving sizes turkey & black forest ham:
- 6 inch: 46 grams
- 1 inch: 7.7 grams
Turkey & Black Forest Ham also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Turkey & Black Forest Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 46 minutes
- Yoga - 68 minutes
- Skating - 86 minutes
- Bowling - 75 minutes
- Volleyball - 25 minutes
- Fencing - 40 minutes
- Climbing - 75 minutes
- Soccer - 78 minutes
- Sleep - 36 minutes
How many protein are in turkey & black forest ham?
Turkey & Black Forest Ham is a good source of quality protein, with just 6 inch containing 18 grams.
Look at the list of protein content in different servings of turkey & black forest ham:
- 6 inch: 18 grams
- 1 inch: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & black forest ham?
However, despite having all the nutritious qualities of turkey & black forest ham, 6 inch of turkey & black forest ham comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of turkey & black forest ham:
- 6 inch: 8 grams
- 1 inch: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & black forest ham?
Turkey & Black Forest Ham contain on average 4 grams of total fat per serve (6 inch) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & black forest ham:
- 6 inch: 4 grams
- 1 inch: 0.7 grams
