Turkey Artichokle Ciabatta - calories, carbs, nutrition
Turkey Artichokle Ciabatta contain several important nutrients: 1 sandwich only contains 690 calories, on average. However, more than 29% of turkey artichokle ciabatta is composed of carbs 49 grams. It also contains 34 grams of fat, 43 grams of protein and 3 grams of sugar.
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690 | 49 g (29%) | 43 g (26%) | 34 g (45%) | 3 g |
Turkey Artichokle Ciabatta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 34 g
- Saturated - 19 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 43 g
- Sodium - 1480 mg
- Potassium - 255 mg
- Cholesterol - 140 mg
- Vitamin A - 87.4 %
- Vitamin C - 22.2 %
- Calcium - 38 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey artichokle ciabatta?
Turkey Artichokle Ciabatta contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey artichokle ciabatta:
- 1 sandwich: 690 grams
If you are unsure about the size of your turkey artichokle ciabatta, you can estimate that an average turkey artichokle ciabatta contains about 690 calories. About 29% of turkey artichokle ciabatta calories come from carbs, 26% from protein, and 45% from fat.
How many carbs are in turkey artichokle ciabatta?
Here is the carb content of standard serving sizes turkey artichokle ciabatta:
- 1 sandwich: 49 grams
Turkey Artichokle Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Turkey Artichokle Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Swimming - 87 minutes
- Yoga - 66 minutes
- Skipping - 75 minutes
- Bowling - 29 minutes
- Curling - 98 minutes
- Badminton - 91 minutes
- Snowboarding - 39 minutes
- Gardening - 49 minutes
- Sleep - 86 minutes
How many protein are in turkey artichokle ciabatta?
Turkey Artichokle Ciabatta is a good source of quality protein, with just 1 sandwich containing 43 grams.
Look at the list of protein content in different servings of turkey artichokle ciabatta:
- 1 sandwich: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey artichokle ciabatta?
However, despite having all the nutritious qualities of turkey artichokle ciabatta, 1 sandwich of turkey artichokle ciabatta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey artichokle ciabatta:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey artichokle ciabatta?
Turkey Artichokle Ciabatta contain on average 34 grams of total fat per serve (1 sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey artichokle ciabatta:
- 1 sandwich: 34 grams
