Tuna with Watermelon & Feta Salad - calories, carbs, nutrition
Tuna with Watermelon & Feta Salad contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 33% of tuna with watermelon & feta salad is composed of carbs 19 grams. It also contains 12 grams of fat, 12 grams of protein and 8 grams of sugar.
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220 | 19 g (33%) | 12 g (21%) | 12 g (47%) | 8 g |
Tuna with Watermelon & Feta Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 990 mg
- Potassium - 450 mg
- Cholesterol - 25 mg
- Vitamin A - 43.1 %
- Vitamin C - 31.1 %
- Calcium - 15.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna with watermelon & feta salad?
Tuna with Watermelon & Feta Salad contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna with watermelon & feta salad:
- 1 Serving: 220 grams
If you are unsure about the size of your tuna with watermelon & feta salad, you can estimate that an average tuna with watermelon & feta salad contains about 220 calories. About 33% of tuna with watermelon & feta salad calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in tuna with watermelon & feta salad?
Here is the carb content of standard serving sizes tuna with watermelon & feta salad:
- 1 Serving: 19 grams
Tuna with Watermelon & Feta Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Tuna with Watermelon & Feta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 55 minutes
- Boxing - 23 minutes
- Skipping - 86 minutes
- Tennis - 80 minutes
- Volleyball - 85 minutes
- Rowing - 41 minutes
- Snowboarding - 31 minutes
- Lawn Mowing - 43 minutes
- Sleep - 38 minutes
How many protein are in tuna with watermelon & feta salad?
Tuna with Watermelon & Feta Salad is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of tuna with watermelon & feta salad:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna with watermelon & feta salad?
However, despite having all the nutritious qualities of tuna with watermelon & feta salad, 1 Serving of tuna with watermelon & feta salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tuna with watermelon & feta salad:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna with watermelon & feta salad?
Tuna with Watermelon & Feta Salad contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna with watermelon & feta salad:
- 1 Serving: 12 grams
