Tuna Pasta - calories, carbs, nutrition

Tuna Pasta Nutritional Facts

Serving Size: 512 gram

• Carbs - 85.4 g
• Dietary Fiber - 5 g
• Sugars - 7.2 g
• Fat - 20.2 g
• Saturated - 5.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 46.2 g
• Sodium - 193.9 mg
• Potassium - 782.4 mg
• Cholesterol - --
• Vitamin A - 2.1 %
• Vitamin C - 5.5 %
• Calcium - 24.9 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna pasta?

Tuna Pasta contain around 690.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna pasta:

• 512 gram: 690.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 38.2 grams
• 1 pound: 611.8 grams
• 1 kilogram: 1348.7 grams

If you are unsure about the size of your tuna pasta, you can estimate that an average tuna pasta contains about 690.5 calories. About 48% of tuna pasta calories come from carbs, 26% from protein, and 26% from fat.

How many carbs are in tuna pasta?

Here is the carb content of standard serving sizes tuna pasta:

• 512 gram: 85.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.7 grams
• 1 kilogram: 166.8 grams

Tuna Pasta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 80,4 (net carbs = total carbs - fiber).

How does Tuna Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 690.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 106 minutes
• Running - 70 minutes
• Cleaning - 254 minutes
• Walking - 86 minutes
• Yoga - 15 minutes
• Skating - 67 minutes
• Golf - 70 minutes
• Curling - 55 minutes
• Badminton - 33 minutes
• Climbing - 97 minutes
• Gardening - 93 minutes
• Baby Sitting - 88 minutes

How many protein are in tuna pasta?

Tuna Pasta is a good source of quality protein, with just 512 gram containing 46.2 grams.

Look at the list of protein content in different servings of tuna pasta:

• 512 gram: 46.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.9 grams
• 1 kilogram: 90.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna pasta?

However, despite having all the nutritious qualities of tuna pasta, 512 gram of tuna pasta comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of tuna pasta:

• 512 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna pasta?

Tuna Pasta contain on average 20.2 grams of total fat per serve (512 gram) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna pasta:

• 512 gram: 20.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.9 grams
• 1 kilogram: 39.5 grams