Tuna, Low Sodium - calories, carbs, nutrition

Tuna, Low Sodium Nutritional Facts

Serving Size: 2 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 35 mg
• Potassium - 135 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna, low sodium?

Tuna, Low Sodium contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna, low sodium:

• 2 ounce: 70 grams
• 1 container (4 oz): 140 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 57 gram: 70.4 grams
• 1 ounce: 35 grams
• 1 pound: 560 grams
• 1 kilogram: 1234.6 grams

If you are unsure about the size of your tuna, low sodium, you can estimate that an average tuna, low sodium contains about 70 calories. About 0% of tuna, low sodium calories come from carbs, 88% from protein, and 12% from fat.

How many carbs are in tuna, low sodium?

Here is the carb content of standard serving sizes tuna, low sodium:

• 2 ounce: 0 grams
• 1 container (4 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Tuna, Low Sodium also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Tuna, Low Sodium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 24 minutes
• Boxing - 48 minutes
• Skipping - 57 minutes
• Golf - 41 minutes
• Curling - 84 minutes
• Badminton - 20 minutes
• Climbing - 26 minutes
• Gardening - 56 minutes
• Sleep - 83 minutes

How many protein are in tuna, low sodium?

Tuna, Low Sodium is a good source of quality protein, with just 2 ounce containing 16 grams.

Look at the list of protein content in different servings of tuna, low sodium:

• 2 ounce: 16 grams
• 1 container (4 oz): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 57 gram: 16.1 grams
• 1 ounce: 8 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna, low sodium?

However, despite having all the nutritious qualities of tuna, low sodium, 2 ounce of tuna, low sodium comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tuna, low sodium:

• 2 ounce: 0 grams
• 1 container (4 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna, low sodium?

Tuna, Low Sodium contain on average 1 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna, low sodium:

• 2 ounce: 1 grams
• 1 container (4 oz): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams