Triple Onion and Cheese Pizza - calories, carbs, nutrition
Triple Onion and Cheese Pizza contain several important nutrients: 1 Slice only contains 278.9 calories, on average. However, more than 58% of triple onion and cheese pizza is composed of carbs 39.7 grams. It also contains 7.2 grams of fat, 12.7 grams of protein and 3.4 grams of sugar.
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278.9 | 39.7 g (58%) | 12.7 g (19%) | 7.2 g (24%) | 3.4 g |
Triple Onion and Cheese Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 39.7 g
- Dietary Fiber - 2 g
- Sugars - 3.4 g
- Fat - 7.2 g
- Saturated - 3.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12.7 g
- Sodium - 581.1 mg
- Potassium - 48.1 mg
- Cholesterol - 18.4 mg
- Vitamin A - 5.2 %
- Vitamin C - 7.5 %
- Calcium - 17.4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple onion and cheese pizza?
Triple Onion and Cheese Pizza contain around 278.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple onion and cheese pizza:
- 1 Slice: 278.9 grams
If you are unsure about the size of your triple onion and cheese pizza, you can estimate that an average triple onion and cheese pizza contains about 278.9 calories. About 58% of triple onion and cheese pizza calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in triple onion and cheese pizza?
Here is the carb content of standard serving sizes triple onion and cheese pizza:
- 1 Slice: 39.7 grams
Triple Onion and Cheese Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37,7 (net carbs = total carbs - fiber).
How does Triple Onion and Cheese Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.9/2000 Cal | 1721,1 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 581.1/2300 mg | 1718,9 mg |
| Cholesterol | 18.4/300 mg | 281,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.9/2000 Cal | 1721,1 Cal |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.9/2000 Cal | 1721,1 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Protein | 12.7/75 g | 62,3 g |
How long would it take to burn off 278.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Hiking - 29 minutes
- Yoga - 59 minutes
- Skating - 30 minutes
- Bowling - 91 minutes
- Riding - 99 minutes
- Badminton - 16 minutes
- Skiing - 54 minutes
- Soccer - 96 minutes
- Sleep - 88 minutes
How many protein are in triple onion and cheese pizza?
Triple Onion and Cheese Pizza is a good source of quality protein, with just 1 Slice containing 12.7 grams.
Look at the list of protein content in different servings of triple onion and cheese pizza:
- 1 Slice: 12.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple onion and cheese pizza?
However, despite having all the nutritious qualities of triple onion and cheese pizza, 1 Slice of triple onion and cheese pizza comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of triple onion and cheese pizza:
- 1 Slice: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple onion and cheese pizza?
Triple Onion and Cheese Pizza contain on average 7.2 grams of total fat per serve (1 Slice) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of triple onion and cheese pizza:
- 1 Slice: 7.2 grams
