Trio - calories, carbs, nutrition
Trio contain several important nutrients: 1 bar only contains 230 calories, on average. However, more than 32% of trio is composed of carbs 20 grams. It also contains 16 grams of fat, 6 grams of protein and 8 grams of sugar.
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230 | 20 g (32%) | 6 g (10%) | 16 g (58%) | 8 g |
Trio Nutritional Facts
Serving Size: 1 bar
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 16 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trio?
Trio contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trio:
- 1 bar: 230 grams
- 1 container (230 bar): 52900 grams
If you are unsure about the size of your trio, you can estimate that an average trio contains about 230 calories. About 32% of trio calories come from carbs, 10% from protein, and 58% from fat.
How many carbs are in trio?
Here is the carb content of standard serving sizes trio:
- 1 bar: 20 grams
- 1 container (230 bar): 4600 grams
Trio also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Trio fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 56 minutes
- Boxing - 52 minutes
- Skating - 91 minutes
- Tennis - 39 minutes
- Riding - 86 minutes
- Badminton - 28 minutes
- Skiing - 79 minutes
- Infrared Sauna - 73 minutes
- Sleep - 57 minutes
How many protein are in trio?
Trio is a good source of quality protein, with just 1 bar containing 6 grams.
Look at the list of protein content in different servings of trio:
- 1 bar: 6 grams
- 1 container (230 bar): 1380 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trio?
However, despite having all the nutritious qualities of trio, 1 bar of trio comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of trio:
- 1 bar: 8 grams
- 1 container (230 bar): 1840 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trio?
Trio contain on average 16 grams of total fat per serve (1 bar) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of trio:
- 1 bar: 16 grams
- 1 container (230 bar): 3680 grams
