Tortellini Primavera Parmesan - calories, carbs, nutrition
Tortellini Primavera Parmesan contain several important nutrients: 1 Meal only contains 230 calories, on average. However, more than 64% of tortellini primavera parmesan is composed of carbs 37 grams. It also contains 5 grams of fat, 10 grams of protein and 7 grams of sugar.
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230 | 37 g (64%) | 10 g (17%) | 5 g (19%) | 7 g |
Tortellini Primavera Parmesan Nutritional Facts
Serving Size: 1 Meal
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 490 mg
- Potassium - 530 mg
- Cholesterol - 20 mg
- Vitamin A - 50 %
- Vitamin C - 20 %
- Calcium - 25 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortellini primavera parmesan?
Tortellini Primavera Parmesan contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortellini primavera parmesan:
- 1 Meal: 230 grams
If you are unsure about the size of your tortellini primavera parmesan, you can estimate that an average tortellini primavera parmesan contains about 230 calories. About 64% of tortellini primavera parmesan calories come from carbs, 17% from protein, and 19% from fat.
How many carbs are in tortellini primavera parmesan?
Here is the carb content of standard serving sizes tortellini primavera parmesan:
- 1 Meal: 37 grams
Tortellini Primavera Parmesan also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Tortellini Primavera Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 98 minutes
- Bodyflex - 66 minutes
- Burpee - 40 minutes
- Bowling - 42 minutes
- Curling - 91 minutes
- Badminton - 41 minutes
- Climbing - 70 minutes
- Soccer - 66 minutes
- Shopping - 22 minutes
How many protein are in tortellini primavera parmesan?
Tortellini Primavera Parmesan is a good source of quality protein, with just 1 Meal containing 10 grams.
Look at the list of protein content in different servings of tortellini primavera parmesan:
- 1 Meal: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortellini primavera parmesan?
However, despite having all the nutritious qualities of tortellini primavera parmesan, 1 Meal of tortellini primavera parmesan comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tortellini primavera parmesan:
- 1 Meal: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortellini primavera parmesan?
Tortellini Primavera Parmesan contain on average 5 grams of total fat per serve (1 Meal) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tortellini primavera parmesan:
- 1 Meal: 5 grams
