Tomato Quinoa Pesto Soup - calories, carbs, nutrition

Tomato Quinoa Pesto Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 1060 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 25 %
• Vitamin C - 10 %
• Calcium - 8 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato quinoa pesto soup?

Tomato Quinoa Pesto Soup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato quinoa pesto soup:

• 1 cup: 130 grams
• 1 container (3 cups ea.): 390 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 237 milliliter: 130.2 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your tomato quinoa pesto soup, you can estimate that an average tomato quinoa pesto soup contains about 130 calories. About 47% of tomato quinoa pesto soup calories come from carbs, 19% from protein, and 35% from fat.

How many carbs are in tomato quinoa pesto soup?

Here is the carb content of standard serving sizes tomato quinoa pesto soup:

• 1 cup: 15 grams
• 1 container (3 cups ea.): 45 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 15 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Tomato Quinoa Pesto Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Tomato Quinoa Pesto Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 82 minutes
• Yoga - 91 minutes
• Burpee - 27 minutes
• Golf - 18 minutes
• Riding - 43 minutes
• Fencing - 48 minutes
• Skiing - 52 minutes
• Croquet - 17 minutes
• Sleep - 26 minutes

How many protein are in tomato quinoa pesto soup?

Tomato Quinoa Pesto Soup is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of tomato quinoa pesto soup:

• 1 cup: 6 grams
• 1 container (3 cups ea.): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato quinoa pesto soup?

However, despite having all the nutritious qualities of tomato quinoa pesto soup, 1 cup of tomato quinoa pesto soup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of tomato quinoa pesto soup:

• 1 cup: 6 grams
• 1 container (3 cups ea.): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato quinoa pesto soup?

Tomato Quinoa Pesto Soup contain on average 5 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato quinoa pesto soup:

• 1 cup: 5 grams
• 1 container (3 cups ea.): 15 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams