Tofu & Garbanzo Bean Burger - calories, carbs, nutrition

Tofu & Garbanzo Bean Burger Nutritional Facts

Serving Size: 1 Serving

• Carbs - 39 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 470 mg
• Potassium - 150 mg
• Cholesterol - 20 mg
• Vitamin A - 24 %
• Vitamin C - 2.1 %
• Calcium - 10.4 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu & garbanzo bean burger?

Tofu & Garbanzo Bean Burger contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu & garbanzo bean burger:

• 1 Serving: 240 grams

If you are unsure about the size of your tofu & garbanzo bean burger, you can estimate that an average tofu & garbanzo bean burger contains about 240 calories. About 63% of tofu & garbanzo bean burger calories come from carbs, 15% from protein, and 22% from fat.

How many carbs are in tofu & garbanzo bean burger?

Here is the carb content of standard serving sizes tofu & garbanzo bean burger:

• 1 Serving: 39 grams

Tofu & Garbanzo Bean Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Tofu & Garbanzo Bean Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 21 minutes
• Pilates - 66 minutes
• Dansing - 74 minutes
• Basketball - 65 minutes
• Rugby - 52 minutes
• Badminton - 53 minutes
• Cricket - 80 minutes
• Croquet - 21 minutes
• Sleep - 49 minutes

How many protein are in tofu & garbanzo bean burger?

Tofu & Garbanzo Bean Burger is a good source of quality protein, with just 1 Serving containing 9 grams.

Look at the list of protein content in different servings of tofu & garbanzo bean burger:

• 1 Serving: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu & garbanzo bean burger?

However, despite having all the nutritious qualities of tofu & garbanzo bean burger, 1 Serving of tofu & garbanzo bean burger comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tofu & garbanzo bean burger:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu & garbanzo bean burger?

Tofu & Garbanzo Bean Burger contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu & garbanzo bean burger:

• 1 Serving: 6 grams