Table Water - calories, carbs, nutrition
Table Water contain several important nutrients: 1 biscuit only contains 14 calories, on average. However, more than 72% of table water is composed of carbs 2.5 grams. It also contains 0.3 grams of fat, 0.3 grams of protein and 0.1 grams of sugar.
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14 | 2.5 g (72%) | 0.3 g (9%) | 0.3 g (19%) | 0.1 g |
Table Water Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 2.5 g
- Dietary Fiber - 0.1 g
- Sugars - 0.1 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in table water?
Table Water contain around 14 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of table water:
- 1 biscuit: 14 grams
- 1 container (36 biscuit): 504 grams
If you are unsure about the size of your table water, you can estimate that an average table water contains about 14 calories. About 72% of table water calories come from carbs, 9% from protein, and 19% from fat.
How many carbs are in table water?
Here is the carb content of standard serving sizes table water:
- 1 biscuit: 2.5 grams
- 1 container (36 biscuit): 90 grams
Table Water also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).
How does Table Water fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Carbohydrates | 2.5/250 g | 247,5 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 2.5/250 g | 247,5 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 14 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Hiking - 30 minutes
- Pilates - 90 minutes
- Skating - 25 minutes
- Bowling - 76 minutes
- Curling - 32 minutes
- Badminton - 54 minutes
- Snowboarding - 51 minutes
- Soccer - 78 minutes
- Dog Walking - 63 minutes
How many protein are in table water?
Table Water is a good source of quality protein, with just 1 biscuit containing 0.3 grams.
Look at the list of protein content in different servings of table water:
- 1 biscuit: 0.3 grams
- 1 container (36 biscuit): 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in table water?
However, despite having all the nutritious qualities of table water, 1 biscuit of table water comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of table water:
- 1 biscuit: 0.1 grams
- 1 container (36 biscuit): 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in table water?
Table Water contain on average 0.3 grams of total fat per serve (1 biscuit) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of table water:
- 1 biscuit: 0.3 grams
- 1 container (36 biscuit): 10.8 grams
