Szechuan Ginger Chicken Combo - calories, carbs, nutrition
Szechuan Ginger Chicken Combo contain several important nutrients: 1 Plate only contains 1043 calories, on average. However, more than 39% of szechuan ginger chicken combo is composed of carbs 101.1 grams. It also contains 39 grams of fat, 67.9 grams of protein and 8 grams of sugar.
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1043 | 101.1 g (39%) | 67.9 g (26%) | 39 g (34%) | 8 g |
Szechuan Ginger Chicken Combo Nutritional Facts
Serving Size: 1 Plate
- Carbs - 101.1 g
- Dietary Fiber - 10.8 g
- Sugars - 8 g
- Fat - 39 g
- Saturated - 8.4 g
- Polyunsaturated - 11.1 g
- Monounsaturated - --
- Trans - --
- Protein - 67.9 g
- Sodium - 3863 mg
- Potassium - 1260.2 mg
- Cholesterol - 129 mg
- Vitamin A - 18.3 %
- Vitamin C - 177.3 %
- Calcium - 23.3 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechuan ginger chicken combo?
Szechuan Ginger Chicken Combo contain around 1043 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan ginger chicken combo:
- 1 Plate: 1043 grams
If you are unsure about the size of your szechuan ginger chicken combo, you can estimate that an average szechuan ginger chicken combo contains about 1043 calories. About 39% of szechuan ginger chicken combo calories come from carbs, 26% from protein, and 34% from fat.
How many carbs are in szechuan ginger chicken combo?
Here is the carb content of standard serving sizes szechuan ginger chicken combo:
- 1 Plate: 101.1 grams
Szechuan Ginger Chicken Combo also contains 10.8 grams of fiber, depending on its size. You can subtract 10.8 grams if you are looking for the net carb content 90,3 (net carbs = total carbs - fiber).
How does Szechuan Ginger Chicken Combo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1043/2000 Cal | 957 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 3863/2300 mg | -1563 mg |
| Cholesterol | 129/300 mg | 171 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1043/2000 Cal | 957 Cal |
| Carbohydrates | 101.1/250 g | 148,9 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10.8/25 g | 14,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1043/2000 Cal | 957 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 101.1/250 g | 148,9 g |
| Protein | 67.9/75 g | 7,1 g |
How long would it take to burn off 1043 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 160 minutes
- Running - 106 minutes
- Cleaning - 384 minutes
- Swimming - 22 minutes
- Yoga - 78 minutes
- Skating - 28 minutes
- Basketball - 75 minutes
- Volleyball - 56 minutes
- Squash - 49 minutes
- Snowboarding - 26 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 58 minutes
How many protein are in szechuan ginger chicken combo?
Szechuan Ginger Chicken Combo is a good source of quality protein, with just 1 Plate containing 67.9 grams.
Look at the list of protein content in different servings of szechuan ginger chicken combo:
- 1 Plate: 67.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechuan ginger chicken combo?
However, despite having all the nutritious qualities of szechuan ginger chicken combo, 1 Plate of szechuan ginger chicken combo comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of szechuan ginger chicken combo:
- 1 Plate: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechuan ginger chicken combo?
Szechuan Ginger Chicken Combo contain on average 39 grams of total fat per serve (1 Plate) – the majority - 30,6 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of szechuan ginger chicken combo:
- 1 Plate: 39 grams
