Swirl Bread - Pumpkin Spice - calories, carbs, nutrition
Swirl Bread - Pumpkin Spice contain several important nutrients: 1 slice only contains 80 calories, on average. However, more than 79% of swirl bread - pumpkin spice is composed of carbs 16 grams. It also contains 1 grams of fat, 2 grams of protein and 5 grams of sugar.
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80 | 16 g (79%) | 2 g (10%) | 1 g (11%) | 5 g |
Swirl Bread - Pumpkin Spice Nutritional Facts
Serving Size: 1 slice
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swirl bread - pumpkin spice?
Swirl Bread - Pumpkin Spice contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swirl bread - pumpkin spice:
- 1 slice: 80 grams
- 1 container (16 slice ea.): 1280 grams
If you are unsure about the size of your swirl bread - pumpkin spice, you can estimate that an average swirl bread - pumpkin spice contains about 80 calories. About 79% of swirl bread - pumpkin spice calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in swirl bread - pumpkin spice?
Here is the carb content of standard serving sizes swirl bread - pumpkin spice:
- 1 slice: 16 grams
- 1 container (16 slice ea.): 256 grams
Swirl Bread - Pumpkin Spice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Swirl Bread - Pumpkin Spice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 65 minutes
- Bodyflex - 67 minutes
- Burpee - 66 minutes
- Basketball - 18 minutes
- Rugby - 45 minutes
- Fencing - 39 minutes
- Cricket - 36 minutes
- Infrared Sauna - 42 minutes
- Dog Walking - 87 minutes
How many protein are in swirl bread - pumpkin spice?
Swirl Bread - Pumpkin Spice is a good source of quality protein, with just 1 slice containing 2 grams.
Look at the list of protein content in different servings of swirl bread - pumpkin spice:
- 1 slice: 2 grams
- 1 container (16 slice ea.): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swirl bread - pumpkin spice?
However, despite having all the nutritious qualities of swirl bread - pumpkin spice, 1 slice of swirl bread - pumpkin spice comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of swirl bread - pumpkin spice:
- 1 slice: 5 grams
- 1 container (16 slice ea.): 80 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swirl bread - pumpkin spice?
Swirl Bread - Pumpkin Spice contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of swirl bread - pumpkin spice:
- 1 slice: 1 grams
- 1 container (16 slice ea.): 16 grams
