Sweet Potato Chorizo Hash - calories, carbs, nutrition

Sweet Potato Chorizo Hash Nutritional Facts

Serving Size: 4 ounce

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 260 mg
• Potassium - 200 mg
• Cholesterol - 15 mg
• Vitamin A - 325 %
• Vitamin C - 26.8 %
• Calcium - 1.9 %
• Iron - 10.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato chorizo hash?

Sweet Potato Chorizo Hash contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato chorizo hash:

• 4 ounce: 140 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 113 gram: 139.5 grams
• 1 ounce: 35 grams
• 1 pound: 560 grams
• 1 kilogram: 1234.6 grams

If you are unsure about the size of your sweet potato chorizo hash, you can estimate that an average sweet potato chorizo hash contains about 140 calories. About 40% of sweet potato chorizo hash calories come from carbs, 14% from protein, and 45% from fat.

How many carbs are in sweet potato chorizo hash?

Here is the carb content of standard serving sizes sweet potato chorizo hash:

• 4 ounce: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 14 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams

Sweet Potato Chorizo Hash also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Sweet Potato Chorizo Hash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 78 minutes
• Bodyflex - 67 minutes
• Skating - 56 minutes
• Tennis - 24 minutes
• Riding - 94 minutes
• Squash - 94 minutes
• Cricket - 39 minutes
• Infrared Sauna - 86 minutes
• Baby Sitting - 30 minutes

How many protein are in sweet potato chorizo hash?

Sweet Potato Chorizo Hash is a good source of quality protein, with just 4 ounce containing 5 grams.

Look at the list of protein content in different servings of sweet potato chorizo hash:

• 4 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 5 grams
• 1 ounce: 1.3 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato chorizo hash?

However, despite having all the nutritious qualities of sweet potato chorizo hash, 4 ounce of sweet potato chorizo hash comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato chorizo hash:

• 4 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 4 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato chorizo hash?

Sweet Potato Chorizo Hash contain on average 7 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato chorizo hash:

• 4 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 7 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams