Supreme Protein Peanut Butter Pretzel Twist - calories, carbs, nutrition
Supreme Protein Peanut Butter Pretzel Twist contain several important nutrients: 1 bar (96g) only contains 410 calories, on average. However, more than 31% of supreme protein peanut butter pretzel twist is composed of carbs 32 grams. It also contains 18 grams of fat, 30 grams of protein and 6 grams of sugar.
mainadmin 
410 | 32 g (31%) | 30 g (29%) | 18 g (40%) | 6 g |
Supreme Protein Peanut Butter Pretzel Twist Nutritional Facts
Serving Size: 1 bar (96g)
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 190 mg
- Potassium - 210 mg
- Cholesterol - 10 mg
- Vitamin A - 35 %
- Vitamin C - 25 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in supreme protein peanut butter pretzel twist?
Supreme Protein Peanut Butter Pretzel Twist contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of supreme protein peanut butter pretzel twist:
- 1 bar (96g): 410 grams
If you are unsure about the size of your supreme protein peanut butter pretzel twist, you can estimate that an average supreme protein peanut butter pretzel twist contains about 410 calories. About 31% of supreme protein peanut butter pretzel twist calories come from carbs, 29% from protein, and 40% from fat.
How many carbs are in supreme protein peanut butter pretzel twist?
Here is the carb content of standard serving sizes supreme protein peanut butter pretzel twist:
- 1 bar (96g): 32 grams
Supreme Protein Peanut Butter Pretzel Twist also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Supreme Protein Peanut Butter Pretzel Twist fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 52 minutes
- Bodyflex - 37 minutes
- Burpee - 89 minutes
- Tennis - 97 minutes
- Riding - 50 minutes
- Badminton - 95 minutes
- Skiing - 89 minutes
- Croquet - 60 minutes
- Dog Walking - 88 minutes
How many protein are in supreme protein peanut butter pretzel twist?
Supreme Protein Peanut Butter Pretzel Twist is a good source of quality protein, with just 1 bar (96g) containing 30 grams.
Look at the list of protein content in different servings of supreme protein peanut butter pretzel twist:
- 1 bar (96g): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in supreme protein peanut butter pretzel twist?
However, despite having all the nutritious qualities of supreme protein peanut butter pretzel twist, 1 bar (96g) of supreme protein peanut butter pretzel twist comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of supreme protein peanut butter pretzel twist:
- 1 bar (96g): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in supreme protein peanut butter pretzel twist?
Supreme Protein Peanut Butter Pretzel Twist contain on average 18 grams of total fat per serve (1 bar (96g)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of supreme protein peanut butter pretzel twist:
- 1 bar (96g): 18 grams
