Super Green - calories, carbs, nutrition
Super Green contain several important nutrients: 16 ounce only contains 313 calories, on average. However, more than 75% of super green is composed of carbs 58 grams. It also contains 4 grams of fat, 10 grams of protein and 51 grams of sugar.
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313 | 58 g (75%) | 10 g (13%) | 4 g (12%) | 51 g |
Super Green Nutritional Facts
Serving Size: 16 ounce
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 51 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 18 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 38 %
- Vitamin C - 80 %
- Calcium - 13 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in super green?
Super Green contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super green:
- 16 ounce: 313 grams
- 1 ounce: 19.6 grams
If you are unsure about the size of your super green, you can estimate that an average super green contains about 313 calories. About 75% of super green calories come from carbs, 13% from protein, and 12% from fat.
How many carbs are in super green?
Here is the carb content of standard serving sizes super green:
- 16 ounce: 58 grams
- 1 ounce: 3.6 grams
Super Green also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Super Green fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 18/2300 mg | 2282 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 313 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Walking - 56 minutes
- Bodyflex - 26 minutes
- Skipping - 79 minutes
- Bowling - 79 minutes
- Volleyball - 53 minutes
- Badminton - 87 minutes
- Snowboarding - 76 minutes
- Croquet - 22 minutes
- Dog Walking - 90 minutes
How many protein are in super green?
Super Green is a good source of quality protein, with just 16 ounce containing 10 grams.
Look at the list of protein content in different servings of super green:
- 16 ounce: 10 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in super green?
However, despite having all the nutritious qualities of super green, 16 ounce of super green comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of super green:
- 16 ounce: 51 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in super green?
Super Green contain on average 4 grams of total fat per serve (16 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of super green:
- 16 ounce: 4 grams
- 1 ounce: 0.3 grams
