Super Fast Oats - calories, carbs, nutrition

Super Fast Oats Nutritional Facts

Serving Size: 40 gram

• Carbs - 22.4 g
• Dietary Fiber - 4.3 g
• Sugars - 0.4 g
• Fat - 3.4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in super fast oats?

Super Fast Oats contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super fast oats:

• 40 gram: 148 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 104.9 grams
• 1.4 ounce: 146.9 grams
• 1 pound: 1678.3 grams
• 1 kilogram: 3700 grams

If you are unsure about the size of your super fast oats, you can estimate that an average super fast oats contains about 148 calories. About 64% of super fast oats calories come from carbs, 14% from protein, and 22% from fat.

How many carbs are in super fast oats?

Here is the carb content of standard serving sizes super fast oats:

• 40 gram: 22.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.9 grams
• 1.4 ounce: 22.2 grams
• 1 pound: 254 grams
• 1 kilogram: 560 grams

Super Fast Oats also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Super Fast Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 42 minutes
• Bodyflex - 80 minutes
• Dansing - 49 minutes
• Bowling - 27 minutes
• Curling - 66 minutes
• Fencing - 70 minutes
• Skiing - 33 minutes
• Gardening - 27 minutes
• Dog Walking - 63 minutes

How many protein are in super fast oats?

Super Fast Oats is a good source of quality protein, with just 40 gram containing 4.8 grams.

Look at the list of protein content in different servings of super fast oats:

• 40 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1.4 ounce: 4.8 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in super fast oats?

However, despite having all the nutritious qualities of super fast oats, 40 gram of super fast oats comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of super fast oats:

• 40 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1.4 ounce: 0.4 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in super fast oats?

Super Fast Oats contain on average 3.4 grams of total fat per serve (40 gram) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of super fast oats:

• 40 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1.4 ounce: 3.4 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85 grams