Stir Fry Rice and Vegetables with Chicken - calories, carbs, nutrition

Stir Fry Rice and Vegetables with Chicken Nutritional Facts

Serving Size: 1 package

• Carbs - 55 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 19 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 940 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 20 %
• Vitamin C - 15 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir fry rice and vegetables with chicken?

Stir Fry Rice and Vegetables with Chicken contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fry rice and vegetables with chicken:

• 1 package: 440 grams

If you are unsure about the size of your stir fry rice and vegetables with chicken, you can estimate that an average stir fry rice and vegetables with chicken contains about 440 calories. About 50% of stir fry rice and vegetables with chicken calories come from carbs, 11% from protein, and 39% from fat.

How many carbs are in stir fry rice and vegetables with chicken?

Here is the carb content of standard serving sizes stir fry rice and vegetables with chicken:

• 1 package: 55 grams

Stir Fry Rice and Vegetables with Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Stir Fry Rice and Vegetables with Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Diving - 41 minutes
• Boxing - 54 minutes
• Burpee - 15 minutes
• Tennis - 83 minutes
• Rugby - 67 minutes
• Badminton - 16 minutes
• Snowboarding - 25 minutes
• Lawn Mowing - 29 minutes
• Shopping - 66 minutes

How many protein are in stir fry rice and vegetables with chicken?

Stir Fry Rice and Vegetables with Chicken is a good source of quality protein, with just 1 package containing 12 grams.

Look at the list of protein content in different servings of stir fry rice and vegetables with chicken:

• 1 package: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir fry rice and vegetables with chicken?

However, despite having all the nutritious qualities of stir fry rice and vegetables with chicken, 1 package of stir fry rice and vegetables with chicken comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of stir fry rice and vegetables with chicken:

• 1 package: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir fry rice and vegetables with chicken?

Stir Fry Rice and Vegetables with Chicken contain on average 19 grams of total fat per serve (1 package) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of stir fry rice and vegetables with chicken:

• 1 package: 19 grams