Steamed Fusions Mediterranean Cod - calories, carbs, nutrition

Steamed Fusions Mediterranean Cod Nutritional Facts

Serving Size: 1 Platter

• Carbs - 8 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 620 mg
• Potassium - 840 mg
• Cholesterol - 50 mg
• Vitamin A - 50.9 %
• Vitamin C - 53.3 %
• Calcium - 8.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed fusions mediterranean cod?

Steamed Fusions Mediterranean Cod contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed fusions mediterranean cod:

• 1 Platter: 210 grams

If you are unsure about the size of your steamed fusions mediterranean cod, you can estimate that an average steamed fusions mediterranean cod contains about 210 calories. About 14% of steamed fusions mediterranean cod calories come from carbs, 50% from protein, and 36% from fat.

How many carbs are in steamed fusions mediterranean cod?

Here is the carb content of standard serving sizes steamed fusions mediterranean cod:

• 1 Platter: 8 grams

Steamed Fusions Mediterranean Cod also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Steamed Fusions Mediterranean Cod fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 78 minutes
• Pilates - 23 minutes
• Skating - 94 minutes
• Golf - 73 minutes
• Curling - 22 minutes
• Badminton - 83 minutes
• Snowboarding - 50 minutes
• Soccer - 86 minutes
• Dog Walking - 87 minutes

How many protein are in steamed fusions mediterranean cod?

Steamed Fusions Mediterranean Cod is a good source of quality protein, with just 1 Platter containing 28 grams.

Look at the list of protein content in different servings of steamed fusions mediterranean cod:

• 1 Platter: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed fusions mediterranean cod?

However, despite having all the nutritious qualities of steamed fusions mediterranean cod, 1 Platter of steamed fusions mediterranean cod comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of steamed fusions mediterranean cod:

• 1 Platter: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed fusions mediterranean cod?

Steamed Fusions Mediterranean Cod contain on average 9 grams of total fat per serve (1 Platter) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed fusions mediterranean cod:

• 1 Platter: 9 grams