Spicy Lentil Salad Vegan - calories, carbs, nutrition
Spicy Lentil Salad Vegan contain several important nutrients: 1 ounce only contains 47 calories, on average. However, more than 29% of spicy lentil salad vegan is composed of carbs 3.5 grams. It also contains 3.3 grams of fat, 1.3 grams of protein and 0.4 grams of sugar.
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47 | 3.5 g (29%) | 1.3 g (11%) | 3.3 g (61%) | 0.4 g |
Spicy Lentil Salad Vegan Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3.5 g
- Dietary Fiber - 1.3 g
- Sugars - 0.4 g
- Fat - 3.3 g
- Saturated - 0.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 1.3 g
- Sodium - 44 mg
- Potassium - 78.3 mg
- Cholesterol - 0 mg
- Vitamin A - 4.9 %
- Vitamin C - 15.8 %
- Calcium - 0.6 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy lentil salad vegan?
Spicy Lentil Salad Vegan contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy lentil salad vegan:
- 1 ounce: 47 grams
If you are unsure about the size of your spicy lentil salad vegan, you can estimate that an average spicy lentil salad vegan contains about 47 calories. About 29% of spicy lentil salad vegan calories come from carbs, 11% from protein, and 61% from fat.
How many carbs are in spicy lentil salad vegan?
Here is the carb content of standard serving sizes spicy lentil salad vegan:
- 1 ounce: 3.5 grams
Spicy Lentil Salad Vegan also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Spicy Lentil Salad Vegan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 44/2300 mg | 2256 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 47 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Hiking - 31 minutes
- Pilates - 20 minutes
- Dansing - 56 minutes
- Basketball - 39 minutes
- Volleyball - 64 minutes
- Fencing - 27 minutes
- Climbing - 55 minutes
- Soccer - 42 minutes
- Dog Walking - 46 minutes
How many protein are in spicy lentil salad vegan?
Spicy Lentil Salad Vegan is a good source of quality protein, with just 1 ounce containing 1.3 grams.
Look at the list of protein content in different servings of spicy lentil salad vegan:
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy lentil salad vegan?
However, despite having all the nutritious qualities of spicy lentil salad vegan, 1 ounce of spicy lentil salad vegan comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of spicy lentil salad vegan:
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy lentil salad vegan?
Spicy Lentil Salad Vegan contain on average 3.3 grams of total fat per serve (1 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy lentil salad vegan:
- 1 ounce: 3.3 grams
