Spicy Beef Patty - calories, carbs, nutrition
Spicy Beef Patty contain several important nutrients: 1 patty only contains 300 calories, on average. However, more than 56% of spicy beef patty is composed of carbs 42 grams. It also contains 10 grams of fat, 11 grams of protein and 6 grams of sugar.
mainadmin 
300 | 42 g (56%) | 11 g (15%) | 10 g (30%) | 6 g |
Spicy Beef Patty Nutritional Facts
Serving Size: 1 patty
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.4 g
- Protein - 11 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy beef patty?
Spicy Beef Patty contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy beef patty:
- 1 patty: 300 grams
If you are unsure about the size of your spicy beef patty, you can estimate that an average spicy beef patty contains about 300 calories. About 56% of spicy beef patty calories come from carbs, 15% from protein, and 30% from fat.
How many carbs are in spicy beef patty?
Here is the carb content of standard serving sizes spicy beef patty:
- 1 patty: 42 grams
Spicy Beef Patty also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Spicy Beef Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 59 minutes
- Pilates - 81 minutes
- Dansing - 65 minutes
- Tennis - 58 minutes
- Rugby - 57 minutes
- Rowing - 39 minutes
- Climbing - 70 minutes
- Soccer - 70 minutes
- Shopping - 33 minutes
How many protein are in spicy beef patty?
Spicy Beef Patty is a good source of quality protein, with just 1 patty containing 11 grams.
Look at the list of protein content in different servings of spicy beef patty:
- 1 patty: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy beef patty?
However, despite having all the nutritious qualities of spicy beef patty, 1 patty of spicy beef patty comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spicy beef patty:
- 1 patty: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy beef patty?
Spicy Beef Patty contain on average 10 grams of total fat per serve (1 patty) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy beef patty:
- 1 patty: 10 grams
