Spicy Asian Trail Mix - calories, carbs, nutrition
Spicy Asian Trail Mix contain several important nutrients: 4.1 ounce only contains 211 calories, on average. However, more than 54% of spicy asian trail mix is composed of carbs 29 grams. It also contains 7 grams of fat, 9 grams of protein and 3 grams of sugar.
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211 | 29 g (54%) | 9 g (17%) | 7 g (29%) | 3 g |
Spicy Asian Trail Mix Nutritional Facts
Serving Size: 4.1 ounce
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 455 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.7 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy asian trail mix?
Spicy Asian Trail Mix contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy asian trail mix:
- 4.1 ounce: 211 grams
- 1 ounce: 51.5 grams
If you are unsure about the size of your spicy asian trail mix, you can estimate that an average spicy asian trail mix contains about 211 calories. About 54% of spicy asian trail mix calories come from carbs, 17% from protein, and 29% from fat.
How many carbs are in spicy asian trail mix?
Here is the carb content of standard serving sizes spicy asian trail mix:
- 4.1 ounce: 29 grams
- 1 ounce: 7.1 grams
Spicy Asian Trail Mix also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Spicy Asian Trail Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 455/2300 mg | 1845 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 211 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 19 minutes
- Yoga - 32 minutes
- Burpee - 15 minutes
- Basketball - 79 minutes
- Riding - 78 minutes
- Badminton - 27 minutes
- Cricket - 22 minutes
- Lawn Mowing - 76 minutes
- Baby Sitting - 71 minutes
How many protein are in spicy asian trail mix?
Spicy Asian Trail Mix is a good source of quality protein, with just 4.1 ounce containing 9 grams.
Look at the list of protein content in different servings of spicy asian trail mix:
- 4.1 ounce: 9 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy asian trail mix?
However, despite having all the nutritious qualities of spicy asian trail mix, 4.1 ounce of spicy asian trail mix comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spicy asian trail mix:
- 4.1 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy asian trail mix?
Spicy Asian Trail Mix contain on average 7 grams of total fat per serve (4.1 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy asian trail mix:
- 4.1 ounce: 7 grams
- 1 ounce: 1.7 grams
