Southwest Double Burger - calories, carbs, nutrition
Southwest Double Burger contain several important nutrients: 12.91 ounce only contains 899 calories, on average. However, more than 13% of southwest double burger is composed of carbs 29 grams. It also contains 66 grams of fat, 49 grams of protein and 6 grams of sugar.
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899 | 29 g (13%) | 49 g (22%) | 66 g (66%) | 6 g |
Southwest Double Burger Nutritional Facts
Serving Size: 12.91 ounce
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 66 g
- Saturated - 19.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 49 g
- Sodium - 1875 mg
- Potassium - --
- Cholesterol - 168 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.8 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest double burger?
Southwest Double Burger contain around 899 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest double burger:
- 12.91 ounce: 899 grams
- 1 ounce: 69.6 grams
If you are unsure about the size of your southwest double burger, you can estimate that an average southwest double burger contains about 899 calories. About 13% of southwest double burger calories come from carbs, 22% from protein, and 66% from fat.
How many carbs are in southwest double burger?
Here is the carb content of standard serving sizes southwest double burger:
- 12.91 ounce: 29 grams
- 1 ounce: 2.2 grams
Southwest Double Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Southwest Double Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 899/2000 Cal | 1101 Cal |
| Fat | 66/67 g | 1 g |
| Sodium | 1875/2300 mg | 425 mg |
| Cholesterol | 168/300 mg | 132 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 899/2000 Cal | 1101 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 899/2000 Cal | 1101 Cal |
| Fat | 66/67 g | 1 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 899 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 331 minutes
- Walking - 50 minutes
- Pilates - 77 minutes
- Skipping - 95 minutes
- Golf - 82 minutes
- Volleyball - 46 minutes
- Squash - 34 minutes
- Snowboarding - 93 minutes
- Croquet - 84 minutes
- Baby Sitting - 75 minutes
How many protein are in southwest double burger?
Southwest Double Burger is a good source of quality protein, with just 12.91 ounce containing 49 grams.
Look at the list of protein content in different servings of southwest double burger:
- 12.91 ounce: 49 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest double burger?
However, despite having all the nutritious qualities of southwest double burger, 12.91 ounce of southwest double burger comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of southwest double burger:
- 12.91 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest double burger?
Southwest Double Burger contain on average 66 grams of total fat per serve (12.91 ounce) – the majority - 46,5 grams - of that fat is also classified as unsaturated, with only 19.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest double burger:
- 12.91 ounce: 66 grams
- 1 ounce: 5.1 grams
