Southwest Chicken Panini - calories, carbs, nutrition
Southwest Chicken Panini contain several important nutrients: 1 Package only contains 400 calories, on average. However, more than 41% of southwest chicken panini is composed of carbs 41 grams. It also contains 16 grams of fat, 22 grams of protein and 6 grams of sugar.
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400 | 41 g (41%) | 22 g (22%) | 16 g (36%) | 6 g |
Southwest Chicken Panini Nutritional Facts
Serving Size: 1 Package
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 800 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest chicken panini?
Southwest Chicken Panini contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chicken panini:
- 1 Package: 400 grams
If you are unsure about the size of your southwest chicken panini, you can estimate that an average southwest chicken panini contains about 400 calories. About 41% of southwest chicken panini calories come from carbs, 22% from protein, and 36% from fat.
How many carbs are in southwest chicken panini?
Here is the carb content of standard serving sizes southwest chicken panini:
- 1 Package: 41 grams
Southwest Chicken Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Southwest Chicken Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 36 minutes
- Bodyflex - 52 minutes
- Skating - 87 minutes
- Golf - 60 minutes
- Volleyball - 53 minutes
- Squash - 69 minutes
- Skiing - 97 minutes
- Gardening - 92 minutes
- Sleep - 16 minutes
How many protein are in southwest chicken panini?
Southwest Chicken Panini is a good source of quality protein, with just 1 Package containing 22 grams.
Look at the list of protein content in different servings of southwest chicken panini:
- 1 Package: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest chicken panini?
However, despite having all the nutritious qualities of southwest chicken panini, 1 Package of southwest chicken panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of southwest chicken panini:
- 1 Package: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest chicken panini?
Southwest Chicken Panini contain on average 16 grams of total fat per serve (1 Package) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest chicken panini:
- 1 Package: 16 grams
