Southern Style Grits Bowl (60903.0) - calories, carbs, nutrition
Southern Style Grits Bowl (60903.0) contain several important nutrients: 1 plate only contains 304.2 calories, on average. However, more than 35% of southern style grits bowl (60903.0) is composed of carbs 26.8 grams. It also contains 14.6 grams of fat, 16.3 grams of protein and 5.3 grams of sugar.
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304.2 | 26.8 g (35%) | 16.3 g (21%) | 14.6 g (43%) | 5.3 g |
Southern Style Grits Bowl (60903.0) Nutritional Facts
Serving Size: 1 plate
- Carbs - 26.8 g
- Dietary Fiber - 2.1 g
- Sugars - 5.3 g
- Fat - 14.6 g
- Saturated - 5 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 5.9 g
- Trans - 0 g
- Protein - 16.3 g
- Sodium - 530.5 mg
- Potassium - 372.9 mg
- Cholesterol - 338.1 mg
- Vitamin A - 21.8 %
- Vitamin C - 26 %
- Calcium - 12.3 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern style grits bowl (60903.0)?
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Southern Style Grits Bowl (60903.0) contain around 304.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern style grits bowl (60903.0):
- 1 plate: 304.2 grams
If you are unsure about the size of your southern style grits bowl (60903.0), you can estimate that an average southern style grits bowl (60903.0) contains about 304.2 calories. About 35% of southern style grits bowl (60903.0) calories come from carbs, 21% from protein, and 43% from fat.
How many carbs are in southern style grits bowl (60903.0)?
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Here is the carb content of standard serving sizes southern style grits bowl (60903.0):
- 1 plate: 26.8 grams
Southern Style Grits Bowl (60903.0) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Southern Style Grits Bowl (60903.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.2/2000 Cal | 1695,8 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 530.5/2300 mg | 1769,5 mg |
| Cholesterol | 338.1/300 mg | -38,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.2/2000 Cal | 1695,8 Cal |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.2/2000 Cal | 1695,8 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Protein | 16.3/75 g | 58,7 g |
How long would it take to burn off 304.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Hiking - 82 minutes
- Bodyflex - 80 minutes
- Dansing - 80 minutes
- Bowling - 77 minutes
- Riding - 24 minutes
- Rowing - 30 minutes
- Snowboarding - 92 minutes
- Croquet - 60 minutes
- Sleep - 32 minutes
How many protein are in southern style grits bowl (60903.0)?
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Southern Style Grits Bowl (60903.0) is a good source of quality protein, with just 1 plate containing 16.3 grams.
Look at the list of protein content in different servings of southern style grits bowl (60903.0):
- 1 plate: 16.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern style grits bowl (60903.0)?
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However, despite having all the nutritious qualities of southern style grits bowl (60903.0), 1 plate of southern style grits bowl (60903.0) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of southern style grits bowl (60903.0):
- 1 plate: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern style grits bowl (60903.0)?
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Southern Style Grits Bowl (60903.0) contain on average 14.6 grams of total fat per serve (1 plate) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of southern style grits bowl (60903.0):
- 1 plate: 14.6 grams
