Southern Grits & Egg Bowl - calories, carbs, nutrition
Southern Grits & Egg Bowl contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 39% of southern grits & egg bowl is composed of carbs 21 grams. It also contains 10 grams of fat, 11 grams of protein and 1 grams of sugar.
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230 | 21 g (39%) | 11 g (20%) | 10 g (41%) | 1 g |
Southern Grits & Egg Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 720 mg
- Potassium - 120 mg
- Cholesterol - 200 mg
- Vitamin A - 7.8 %
- Vitamin C - 1.1 %
- Calcium - 8.9 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern grits & egg bowl?
Southern Grits & Egg Bowl contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern grits & egg bowl:
- 1 Serving: 230 grams
If you are unsure about the size of your southern grits & egg bowl, you can estimate that an average southern grits & egg bowl contains about 230 calories. About 39% of southern grits & egg bowl calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in southern grits & egg bowl?
Here is the carb content of standard serving sizes southern grits & egg bowl:
- 1 Serving: 21 grams
Southern Grits & Egg Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Southern Grits & Egg Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 53 minutes
- Bodyflex - 47 minutes
- Skipping - 25 minutes
- Basketball - 43 minutes
- Riding - 15 minutes
- Badminton - 64 minutes
- Cricket - 79 minutes
- Infrared Sauna - 94 minutes
- Baby Sitting - 40 minutes
How many protein are in southern grits & egg bowl?
Southern Grits & Egg Bowl is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of southern grits & egg bowl:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern grits & egg bowl?
However, despite having all the nutritious qualities of southern grits & egg bowl, 1 Serving of southern grits & egg bowl comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of southern grits & egg bowl:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern grits & egg bowl?
Southern Grits & Egg Bowl contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southern grits & egg bowl:
- 1 Serving: 10 grams
