Southern Biscuits and Gravy - calories, carbs, nutrition
Southern Biscuits and Gravy contain several important nutrients: 1 Each only contains 698.1 calories, on average. However, more than 42% of southern biscuits and gravy is composed of carbs 73.6 grams. It also contains 34.4 grams of fat, 22.6 grams of protein and 25 grams of sugar.
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698.1 | 73.6 g (42%) | 22.6 g (13%) | 34.4 g (45%) | 25 g |
Southern Biscuits and Gravy Nutritional Facts
Serving Size: 1 Each
- Carbs - 73.6 g
- Dietary Fiber - 1.7 g
- Sugars - 25 g
- Fat - 34.4 g
- Saturated - 18 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 11.2 g
- Trans - 0.9 g
- Protein - 22.6 g
- Sodium - 1452 mg
- Potassium - 566.8 mg
- Cholesterol - 95.8 mg
- Vitamin A - 16.9 %
- Vitamin C - 1.6 %
- Calcium - 65.7 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern biscuits and gravy?
Southern Biscuits and Gravy contain around 698.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern biscuits and gravy:
- 1 Each: 698.1 grams
If you are unsure about the size of your southern biscuits and gravy, you can estimate that an average southern biscuits and gravy contains about 698.1 calories. About 42% of southern biscuits and gravy calories come from carbs, 13% from protein, and 45% from fat.
How many carbs are in southern biscuits and gravy?
Here is the carb content of standard serving sizes southern biscuits and gravy:
- 1 Each: 73.6 grams
Southern Biscuits and Gravy also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 71,9 (net carbs = total carbs - fiber).
How does Southern Biscuits and Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698.1/2000 Cal | 1301,9 Cal |
| Fat | 34.4/67 g | 32,6 g |
| Sodium | 1452/2300 mg | 848 mg |
| Cholesterol | 95.8/300 mg | 204,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698.1/2000 Cal | 1301,9 Cal |
| Carbohydrates | 73.6/250 g | 176,4 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698.1/2000 Cal | 1301,9 Cal |
| Fat | 34.4/67 g | 32,6 g |
| Carbohydrates | 73.6/250 g | 176,4 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 698.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Walking - 36 minutes
- Pilates - 27 minutes
- Skipping - 92 minutes
- Basketball - 87 minutes
- Curling - 33 minutes
- Fencing - 77 minutes
- Climbing - 53 minutes
- Lawn Mowing - 89 minutes
- Baby Sitting - 41 minutes
How many protein are in southern biscuits and gravy?
Southern Biscuits and Gravy is a good source of quality protein, with just 1 Each containing 22.6 grams.
Look at the list of protein content in different servings of southern biscuits and gravy:
- 1 Each: 22.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern biscuits and gravy?
However, despite having all the nutritious qualities of southern biscuits and gravy, 1 Each of southern biscuits and gravy comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of southern biscuits and gravy:
- 1 Each: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern biscuits and gravy?
Southern Biscuits and Gravy contain on average 34.4 grams of total fat per serve (1 Each) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of southern biscuits and gravy:
- 1 Each: 34.4 grams
