Solid White Albacore Tuna in Water (5oz Can) - calories, carbs, nutrition
Solid White Albacore Tuna in Water (5oz Can) contain several important nutrients: 2 oz drained only contains 60 calories, on average. However, more than 0% of solid white albacore tuna in water (5oz can) is composed of carbs 0 grams. It also contains 1 grams of fat, 13 grams of protein and 0 grams of sugar.
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60 | 0 g (0%) | 13 g (85%) | 1 g (15%) | 0 g |
Solid White Albacore Tuna in Water (5oz Can) Nutritional Facts
Serving Size: 2 oz drained
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 140 mg
- Potassium - 75 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in solid white albacore tuna in water (5oz can)?
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Solid White Albacore Tuna in Water (5oz Can) contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of solid white albacore tuna in water (5oz can):
- 2 oz drained: 60 grams
- 1 oz drained: 30 grams
- 1 container (4 oz drained ea.): 120 grams
- 1 container (5 oz drained ea.): 150 grams
If you are unsure about the size of your solid white albacore tuna in water (5oz can), you can estimate that an average solid white albacore tuna in water (5oz can) contains about 60 calories. About 0% of solid white albacore tuna in water (5oz can) calories come from carbs, 85% from protein, and 15% from fat.
How many carbs are in solid white albacore tuna in water (5oz can)?
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Here is the carb content of standard serving sizes solid white albacore tuna in water (5oz can):
- 2 oz drained: 0 grams
- 1 oz drained: 0 grams
- 1 container (4 oz drained ea.): 0 grams
- 1 container (5 oz drained ea.): 0 grams
Solid White Albacore Tuna in Water (5oz Can) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Solid White Albacore Tuna in Water (5oz Can) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 25 minutes
- Boxing - 45 minutes
- Dansing - 67 minutes
- Golf - 51 minutes
- Volleyball - 75 minutes
- Badminton - 47 minutes
- Climbing - 79 minutes
- Lawn Mowing - 56 minutes
- Dog Walking - 70 minutes
How many protein are in solid white albacore tuna in water (5oz can)?
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Solid White Albacore Tuna in Water (5oz Can) is a good source of quality protein, with just 2 oz drained containing 13 grams.
Look at the list of protein content in different servings of solid white albacore tuna in water (5oz can):
- 2 oz drained: 13 grams
- 1 oz drained: 6.5 grams
- 1 container (4 oz drained ea.): 26 grams
- 1 container (5 oz drained ea.): 32.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in solid white albacore tuna in water (5oz can)?
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However, despite having all the nutritious qualities of solid white albacore tuna in water (5oz can), 2 oz drained of solid white albacore tuna in water (5oz can) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of solid white albacore tuna in water (5oz can):
- 2 oz drained: 0 grams
- 1 oz drained: 0 grams
- 1 container (4 oz drained ea.): 0 grams
- 1 container (5 oz drained ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in solid white albacore tuna in water (5oz can)?
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Solid White Albacore Tuna in Water (5oz Can) contain on average 1 grams of total fat per serve (2 oz drained) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of solid white albacore tuna in water (5oz can):
- 2 oz drained: 1 grams
- 1 oz drained: 0.5 grams
- 1 container (4 oz drained ea.): 2 grams
- 1 container (5 oz drained ea.): 2.5 grams
