Soft Taco - calories, carbs, nutrition
Soft Taco contain several important nutrients: 1 taco only contains 140 calories, on average. However, more than 67% of soft taco is composed of carbs 24 grams. It also contains 3.5 grams of fat, 4 grams of protein and 1 grams of sugar.
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140 | 24 g (67%) | 4 g (11%) | 3.5 g (22%) | 1 g |
Soft Taco Nutritional Facts
Serving Size: 1 taco
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft taco?
Soft Taco contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft taco:
- 1 taco: 140 grams
- 1 container (10 taco): 1400 grams
If you are unsure about the size of your soft taco, you can estimate that an average soft taco contains about 140 calories. About 67% of soft taco calories come from carbs, 11% from protein, and 22% from fat.
How many carbs are in soft taco?
Here is the carb content of standard serving sizes soft taco:
- 1 taco: 24 grams
- 1 container (10 taco): 240 grams
Soft Taco also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Soft Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 27 minutes
- Boxing - 77 minutes
- Skipping - 33 minutes
- Basketball - 61 minutes
- Volleyball - 37 minutes
- Squash - 72 minutes
- Climbing - 95 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 74 minutes
How many protein are in soft taco?
Soft Taco is a good source of quality protein, with just 1 taco containing 4 grams.
Look at the list of protein content in different servings of soft taco:
- 1 taco: 4 grams
- 1 container (10 taco): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft taco?
However, despite having all the nutritious qualities of soft taco, 1 taco of soft taco comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of soft taco:
- 1 taco: 1 grams
- 1 container (10 taco): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft taco?
Soft Taco contain on average 3.5 grams of total fat per serve (1 taco) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soft taco:
- 1 taco: 3.5 grams
- 1 container (10 taco): 35 grams
