Smooth Almond Butter - calories, carbs, nutrition

Smooth Almond Butter Nutritional Facts

Serving Size: 2 TBSP (32g)

• Carbs - 7 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smooth almond butter?

Smooth Almond Butter contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smooth almond butter:

• 2 TBSP (32g): 180 grams
• 1 TBSP (32g): 90 grams
• 1 container (18 tbsp (32g) ea.): 1620 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 32 gram: 180 grams
• 1 ounce: 159.5 grams
• 1 pound: 2551.5 grams
• 1 kilogram: 5625 grams

If you are unsure about the size of your smooth almond butter, you can estimate that an average smooth almond butter contains about 180 calories. About 14% of smooth almond butter calories come from carbs, 14% from protein, and 72% from fat.

How many carbs are in smooth almond butter?

Here is the carb content of standard serving sizes smooth almond butter:

• 2 TBSP (32g): 7 grams
• 1 TBSP (32g): 3.5 grams
• 1 container (18 tbsp (32g) ea.): 63 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 32 gram: 7 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.2 grams
• 1 kilogram: 218.8 grams

Smooth Almond Butter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Smooth Almond Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 50 minutes
• Boxing - 17 minutes
• Skipping - 80 minutes
• Bowling - 83 minutes
• Curling - 91 minutes
• Fencing - 87 minutes
• Snowboarding - 48 minutes
• Lawn Mowing - 15 minutes
• Sleep - 37 minutes

How many protein are in smooth almond butter?

Smooth Almond Butter is a good source of quality protein, with just 2 TBSP (32g) containing 7 grams.

Look at the list of protein content in different servings of smooth almond butter:

• 2 TBSP (32g): 7 grams
• 1 TBSP (32g): 3.5 grams
• 1 container (18 tbsp (32g) ea.): 63 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 32 gram: 7 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.2 grams
• 1 kilogram: 218.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smooth almond butter?

However, despite having all the nutritious qualities of smooth almond butter, 2 TBSP (32g) of smooth almond butter comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of smooth almond butter:

• 2 TBSP (32g): 1 grams
• 1 TBSP (32g): 0.5 grams
• 1 container (18 tbsp (32g) ea.): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 32 gram: 1 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smooth almond butter?

Smooth Almond Butter contain on average 16 grams of total fat per serve (2 TBSP (32g)) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of smooth almond butter:

• 2 TBSP (32g): 16 grams
• 1 TBSP (32g): 8 grams
• 1 container (18 tbsp (32g) ea.): 144 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 32 gram: 16 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams