Smokey Beef Brisket Salad - calories, carbs, nutrition
Smokey Beef Brisket Salad contain several important nutrients: 1 serving(s) only contains 536.3 calories, on average. However, more than 12% of smokey beef brisket salad is composed of carbs 15.6 grams. It also contains 38.1 grams of fat, 32.5 grams of protein and 8 grams of sugar.
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536.3 | 15.6 g (12%) | 32.5 g (24%) | 38.1 g (64%) | 8 g |
Smokey Beef Brisket Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 15.6 g
- Dietary Fiber - 2.7 g
- Sugars - 8 g
- Fat - 38.1 g
- Saturated - 13.7 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 18.9 g
- Trans - 0 g
- Protein - 32.5 g
- Sodium - 530.7 mg
- Potassium - 595.1 mg
- Cholesterol - 112.7 mg
- Vitamin A - 66 %
- Vitamin C - 13.5 %
- Calcium - 25.8 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokey beef brisket salad?
Smokey Beef Brisket Salad contain around 536.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokey beef brisket salad:
- 1 serving(s): 536.3 grams
If you are unsure about the size of your smokey beef brisket salad, you can estimate that an average smokey beef brisket salad contains about 536.3 calories. About 12% of smokey beef brisket salad calories come from carbs, 24% from protein, and 64% from fat.
How many carbs are in smokey beef brisket salad?
Here is the carb content of standard serving sizes smokey beef brisket salad:
- 1 serving(s): 15.6 grams
Smokey Beef Brisket Salad also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).
How does Smokey Beef Brisket Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.3/2000 Cal | 1463,7 Cal |
| Fat | 38.1/67 g | 28,9 g |
| Sodium | 530.7/2300 mg | 1769,3 mg |
| Cholesterol | 112.7/300 mg | 187,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.3/2000 Cal | 1463,7 Cal |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.3/2000 Cal | 1463,7 Cal |
| Fat | 38.1/67 g | 28,9 g |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Protein | 32.5/75 g | 42,5 g |
How long would it take to burn off 536.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Swimming - 99 minutes
- Boxing - 43 minutes
- Burpee - 28 minutes
- Basketball - 64 minutes
- Curling - 27 minutes
- Badminton - 50 minutes
- Climbing - 76 minutes
- Infrared Sauna - 53 minutes
- Dog Walking - 94 minutes
How many protein are in smokey beef brisket salad?
Smokey Beef Brisket Salad is a good source of quality protein, with just 1 serving(s) containing 32.5 grams.
Look at the list of protein content in different servings of smokey beef brisket salad:
- 1 serving(s): 32.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokey beef brisket salad?
However, despite having all the nutritious qualities of smokey beef brisket salad, 1 serving(s) of smokey beef brisket salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of smokey beef brisket salad:
- 1 serving(s): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokey beef brisket salad?
Smokey Beef Brisket Salad contain on average 38.1 grams of total fat per serve (1 serving(s)) – the majority - 24,4 grams - of that fat is also classified as unsaturated, with only 13.7 grams being saturated fat.
Here is an example of the fat content in popular servings of smokey beef brisket salad:
- 1 serving(s): 38.1 grams
