Small Crispy Chicken Salad - calories, carbs, nutrition
Small Crispy Chicken Salad contain several important nutrients: 1 plate only contains 430 calories, on average. However, more than 25% of small crispy chicken salad is composed of carbs 28 grams. It also contains 30 grams of fat, 15 grams of protein and 2 grams of sugar.
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430 | 28 g (25%) | 15 g (14%) | 30 g (61%) | 2 g |
Small Crispy Chicken Salad Nutritional Facts
Serving Size: 1 plate
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 30 g
- Saturated - 7 g
- Polyunsaturated - 13 g
- Monounsaturated - 8.2 g
- Trans - 0.1 g
- Protein - 15 g
- Sodium - 850 mg
- Potassium - 275.7 mg
- Cholesterol - 45 mg
- Vitamin A - 140 %
- Vitamin C - 30 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small crispy chicken salad?
Small Crispy Chicken Salad contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small crispy chicken salad:
- 1 plate: 430 grams
If you are unsure about the size of your small crispy chicken salad, you can estimate that an average small crispy chicken salad contains about 430 calories. About 25% of small crispy chicken salad calories come from carbs, 14% from protein, and 61% from fat.
How many carbs are in small crispy chicken salad?
Here is the carb content of standard serving sizes small crispy chicken salad:
- 1 plate: 28 grams
Small Crispy Chicken Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Small Crispy Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 34 minutes
- Bodyflex - 77 minutes
- Skipping - 38 minutes
- Bowling - 26 minutes
- Curling - 42 minutes
- Squash - 16 minutes
- Cricket - 59 minutes
- Soccer - 31 minutes
- Dog Walking - 96 minutes
How many protein are in small crispy chicken salad?
Small Crispy Chicken Salad is a good source of quality protein, with just 1 plate containing 15 grams.
Look at the list of protein content in different servings of small crispy chicken salad:
- 1 plate: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small crispy chicken salad?
However, despite having all the nutritious qualities of small crispy chicken salad, 1 plate of small crispy chicken salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of small crispy chicken salad:
- 1 plate: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small crispy chicken salad?
Small Crispy Chicken Salad contain on average 30 grams of total fat per serve (1 plate) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of small crispy chicken salad:
- 1 plate: 30 grams
