Simply to Go Roast Chicken Dinner - calories, carbs, nutrition
Simply to Go Roast Chicken Dinner contain several important nutrients: 1 Platter only contains 750 calories, on average. However, more than 25% of simply to go roast chicken dinner is composed of carbs 46 grams. It also contains 38 grams of fat, 54 grams of protein and 13 grams of sugar.
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750 | 46 g (25%) | 54 g (29%) | 38 g (46%) | 13 g |
Simply to Go Roast Chicken Dinner Nutritional Facts
Serving Size: 1 Platter
- Carbs - 46 g
- Dietary Fiber - 7 g
- Sugars - 13 g
- Fat - 38 g
- Saturated - 11 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 54 g
- Sodium - 870 mg
- Potassium - 1270 mg
- Cholesterol - 175 mg
- Vitamin A - 474.1 %
- Vitamin C - 38.5 %
- Calcium - 9.4 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply to go roast chicken dinner?
Simply to Go Roast Chicken Dinner contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply to go roast chicken dinner:
- 1 Platter: 750 grams
If you are unsure about the size of your simply to go roast chicken dinner, you can estimate that an average simply to go roast chicken dinner contains about 750 calories. About 25% of simply to go roast chicken dinner calories come from carbs, 29% from protein, and 46% from fat.
How many carbs are in simply to go roast chicken dinner?
Here is the carb content of standard serving sizes simply to go roast chicken dinner:
- 1 Platter: 46 grams
Simply to Go Roast Chicken Dinner also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Simply to Go Roast Chicken Dinner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Hiking - 58 minutes
- Boxing - 74 minutes
- Dansing - 15 minutes
- Tennis - 77 minutes
- Rugby - 76 minutes
- Fencing - 44 minutes
- Skiing - 46 minutes
- Soccer - 77 minutes
- Shopping - 19 minutes
How many protein are in simply to go roast chicken dinner?
Simply to Go Roast Chicken Dinner is a good source of quality protein, with just 1 Platter containing 54 grams.
Look at the list of protein content in different servings of simply to go roast chicken dinner:
- 1 Platter: 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply to go roast chicken dinner?
However, despite having all the nutritious qualities of simply to go roast chicken dinner, 1 Platter of simply to go roast chicken dinner comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of simply to go roast chicken dinner:
- 1 Platter: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply to go roast chicken dinner?
Simply to Go Roast Chicken Dinner contain on average 38 grams of total fat per serve (1 Platter) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of simply to go roast chicken dinner:
- 1 Platter: 38 grams
