Simple Hummus - calories, carbs, nutrition
Simple Hummus contain several important nutrients: 1 serving only contains 120 calories, on average. However, more than 37% of simple hummus is composed of carbs 11.5 grams. It also contains 7 grams of fat, 3.8 grams of protein and 2 grams of sugar.
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120 | 11.5 g (37%) | 3.8 g (12%) | 7 g (51%) | 2 g |
Simple Hummus Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.5 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 3.8 g
- Sodium - 199 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.3 %
- Calcium - 3.2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simple hummus?
Simple Hummus contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simple hummus:
- 1 serving: 120 grams
If you are unsure about the size of your simple hummus, you can estimate that an average simple hummus contains about 120 calories. About 37% of simple hummus calories come from carbs, 12% from protein, and 51% from fat.
How many carbs are in simple hummus?
Here is the carb content of standard serving sizes simple hummus:
- 1 serving: 11.5 grams
Simple Hummus also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Simple Hummus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 199/2300 mg | 2101 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 50 minutes
- Yoga - 42 minutes
- Burpee - 44 minutes
- Golf - 33 minutes
- Curling - 21 minutes
- Fencing - 88 minutes
- Cricket - 89 minutes
- Infrared Sauna - 67 minutes
- Baby Sitting - 21 minutes
How many protein are in simple hummus?
Simple Hummus is a good source of quality protein, with just 1 serving containing 3.8 grams.
Look at the list of protein content in different servings of simple hummus:
- 1 serving: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simple hummus?
However, despite having all the nutritious qualities of simple hummus, 1 serving of simple hummus comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of simple hummus:
- 1 serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simple hummus?
Simple Hummus contain on average 7 grams of total fat per serve (1 serving) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of simple hummus:
- 1 serving: 7 grams
