Sesame Chicken Breast - calories, carbs, nutrition
Sesame Chicken Breast contain several important nutrients: 1 Serving only contains 680 calories, on average. However, more than 53% of sesame chicken breast is composed of carbs 89 grams. It also contains 20 grams of fat, 35 grams of protein and 15 grams of sugar.
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680 | 89 g (53%) | 35 g (21%) | 20 g (27%) | 15 g |
Sesame Chicken Breast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 89 g
- Dietary Fiber - 4 g
- Sugars - 15 g
- Fat - 20 g
- Saturated - 3 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1280 mg
- Potassium - 640 mg
- Cholesterol - 75 mg
- Vitamin A - 32 %
- Vitamin C - 101.8 %
- Calcium - 9.8 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame chicken breast?
Sesame Chicken Breast contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame chicken breast:
- 1 Serving: 680 grams
If you are unsure about the size of your sesame chicken breast, you can estimate that an average sesame chicken breast contains about 680 calories. About 53% of sesame chicken breast calories come from carbs, 21% from protein, and 27% from fat.
How many carbs are in sesame chicken breast?
Here is the carb content of standard serving sizes sesame chicken breast:
- 1 Serving: 89 grams
Sesame Chicken Breast also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).
How does Sesame Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Hiking - 16 minutes
- Bodyflex - 43 minutes
- Skipping - 98 minutes
- Bowling - 69 minutes
- Riding - 55 minutes
- Rowing - 27 minutes
- Climbing - 80 minutes
- Soccer - 25 minutes
- Dog Walking - 55 minutes
How many protein are in sesame chicken breast?
Sesame Chicken Breast is a good source of quality protein, with just 1 Serving containing 35 grams.
Look at the list of protein content in different servings of sesame chicken breast:
- 1 Serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame chicken breast?
However, despite having all the nutritious qualities of sesame chicken breast, 1 Serving of sesame chicken breast comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of sesame chicken breast:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame chicken breast?
Sesame Chicken Breast contain on average 20 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame chicken breast:
- 1 Serving: 20 grams
