Semi Sweet Chocolate Chunk Cookie - calories, carbs, nutrition
Semi Sweet Chocolate Chunk Cookie contain several important nutrients: 1 Cookie only contains 440 calories, on average. However, more than 55% of semi sweet chocolate chunk cookie is composed of carbs 62 grams. It also contains 21 grams of fat, 4 grams of protein and 37 grams of sugar.
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440 | 62 g (55%) | 4 g (4%) | 21 g (42%) | 37 g |
Semi Sweet Chocolate Chunk Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 62 g
- Dietary Fiber - 2 g
- Sugars - 37 g
- Fat - 21 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 370 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in semi sweet chocolate chunk cookie?
Semi Sweet Chocolate Chunk Cookie contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of semi sweet chocolate chunk cookie:
- 1 Cookie: 440 grams
If you are unsure about the size of your semi sweet chocolate chunk cookie, you can estimate that an average semi sweet chocolate chunk cookie contains about 440 calories. About 55% of semi sweet chocolate chunk cookie calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in semi sweet chocolate chunk cookie?
Here is the carb content of standard serving sizes semi sweet chocolate chunk cookie:
- 1 Cookie: 62 grams
Semi Sweet Chocolate Chunk Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Semi Sweet Chocolate Chunk Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 35 minutes
- Yoga - 35 minutes
- Dansing - 39 minutes
- Bowling - 27 minutes
- Rugby - 73 minutes
- Badminton - 36 minutes
- Climbing - 22 minutes
- Soccer - 21 minutes
- Dog Walking - 25 minutes
How many protein are in semi sweet chocolate chunk cookie?
Semi Sweet Chocolate Chunk Cookie is a good source of quality protein, with just 1 Cookie containing 4 grams.
Look at the list of protein content in different servings of semi sweet chocolate chunk cookie:
- 1 Cookie: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in semi sweet chocolate chunk cookie?
However, despite having all the nutritious qualities of semi sweet chocolate chunk cookie, 1 Cookie of semi sweet chocolate chunk cookie comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of semi sweet chocolate chunk cookie:
- 1 Cookie: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in semi sweet chocolate chunk cookie?
Semi Sweet Chocolate Chunk Cookie contain on average 21 grams of total fat per serve (1 Cookie) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of semi sweet chocolate chunk cookie:
- 1 Cookie: 21 grams
