Scandinavian Mixed Vegetables, Frozen - calories, carbs, nutrition

Scandinavian Mixed Vegetables, Frozen Nutritional Facts

Serving Size: 1 Ounce

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 0.6 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 12.9 %
• Vitamin C - 2.6 %
• Calcium - 0.6 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scandinavian mixed vegetables, frozen?

Scandinavian Mixed Vegetables, Frozen contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scandinavian mixed vegetables, frozen:

• 1 Ounce: 10 grams

If you are unsure about the size of your scandinavian mixed vegetables, frozen, you can estimate that an average scandinavian mixed vegetables, frozen contains about 10 calories. About 67% of scandinavian mixed vegetables, frozen calories come from carbs, 33% from protein, and 0% from fat.

How many carbs are in scandinavian mixed vegetables, frozen?

Here is the carb content of standard serving sizes scandinavian mixed vegetables, frozen:

• 1 Ounce: 2 grams

Scandinavian Mixed Vegetables, Frozen also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Scandinavian Mixed Vegetables, Frozen fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Swimming - 99 minutes
• Bodyflex - 33 minutes
• Skating - 73 minutes
• Tennis - 82 minutes
• Volleyball - 55 minutes
• Fencing - 85 minutes
• Snowboarding - 85 minutes
• Lawn Mowing - 66 minutes
• Sleep - 43 minutes

How many protein are in scandinavian mixed vegetables, frozen?

Scandinavian Mixed Vegetables, Frozen is a good source of quality protein, with just 1 Ounce containing 1 grams.

Look at the list of protein content in different servings of scandinavian mixed vegetables, frozen:

• 1 Ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scandinavian mixed vegetables, frozen?

However, despite having all the nutritious qualities of scandinavian mixed vegetables, frozen, 1 Ounce of scandinavian mixed vegetables, frozen comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of scandinavian mixed vegetables, frozen:

• 1 Ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scandinavian mixed vegetables, frozen?

Scandinavian Mixed Vegetables, Frozen contain on average 0 grams of total fat per serve (1 Ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of scandinavian mixed vegetables, frozen:

• 1 Ounce: 0 grams