Sausage, Egg & Cheese on Croissant - calories, carbs, nutrition
Sausage, Egg & Cheese on Croissant contain several important nutrients: 1 Sandwich only contains 650 calories, on average. However, more than 25% of sausage, egg & cheese on croissant is composed of carbs 41 grams. It also contains 43 grams of fat, 24 grams of protein and 5 grams of sugar.
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650 | 41 g (25%) | 24 g (15%) | 43 g (60%) | 5 g |
Sausage, Egg & Cheese on Croissant Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 43 g
- Saturated - 18 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1250 mg
- Potassium - 0 mg
- Cholesterol - 115 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg & cheese on croissant?
Sausage, Egg & Cheese on Croissant contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg & cheese on croissant:
- 1 Sandwich: 650 grams
If you are unsure about the size of your sausage, egg & cheese on croissant, you can estimate that an average sausage, egg & cheese on croissant contains about 650 calories. About 25% of sausage, egg & cheese on croissant calories come from carbs, 15% from protein, and 60% from fat.
How many carbs are in sausage, egg & cheese on croissant?
Here is the carb content of standard serving sizes sausage, egg & cheese on croissant:
- 1 Sandwich: 41 grams
Sausage, Egg & Cheese on Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Sausage, Egg & Cheese on Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 98 minutes
- Bodyflex - 59 minutes
- Dansing - 36 minutes
- Bowling - 59 minutes
- Curling - 89 minutes
- Badminton - 80 minutes
- Climbing - 21 minutes
- Lawn Mowing - 88 minutes
- Shopping - 25 minutes
How many protein are in sausage, egg & cheese on croissant?
Sausage, Egg & Cheese on Croissant is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of sausage, egg & cheese on croissant:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg & cheese on croissant?
However, despite having all the nutritious qualities of sausage, egg & cheese on croissant, 1 Sandwich of sausage, egg & cheese on croissant comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg & cheese on croissant:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg & cheese on croissant?
Sausage, Egg & Cheese on Croissant contain on average 43 grams of total fat per serve (1 Sandwich) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg & cheese on croissant:
- 1 Sandwich: 43 grams
