Sausage Champagne Mustard Skewer 1 EA - calories, carbs, nutrition
Sausage Champagne Mustard Skewer 1 EA contain several important nutrients: 1 Skewer only contains 220 calories, on average. However, more than 21% of sausage champagne mustard skewer 1 ea is composed of carbs 12 grams. It also contains 17 grams of fat, 7 grams of protein and 7 grams of sugar.
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220 | 12 g (21%) | 7 g (12%) | 17 g (67%) | 7 g |
Sausage Champagne Mustard Skewer 1 EA Nutritional Facts
Serving Size: 1 Skewer
- Carbs - 12 g
- Dietary Fiber - 0.7 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 520 mg
- Potassium - 140 mg
- Cholesterol - 35 mg
- Vitamin A - 4.3 %
- Vitamin C - 2.6 %
- Calcium - 9.6 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage champagne mustard skewer 1 ea?
Sausage Champagne Mustard Skewer 1 EA contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage champagne mustard skewer 1 ea:
- 1 Skewer: 220 grams
If you are unsure about the size of your sausage champagne mustard skewer 1 ea, you can estimate that an average sausage champagne mustard skewer 1 ea contains about 220 calories. About 21% of sausage champagne mustard skewer 1 ea calories come from carbs, 12% from protein, and 67% from fat.
How many carbs are in sausage champagne mustard skewer 1 ea?
Here is the carb content of standard serving sizes sausage champagne mustard skewer 1 ea:
- 1 Skewer: 12 grams
Sausage Champagne Mustard Skewer 1 EA also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).
How does Sausage Champagne Mustard Skewer 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 29 minutes
- Bodyflex - 48 minutes
- Dansing - 31 minutes
- Bowling - 80 minutes
- Riding - 71 minutes
- Rowing - 92 minutes
- Climbing - 22 minutes
- Lawn Mowing - 53 minutes
- Baby Sitting - 97 minutes
How many protein are in sausage champagne mustard skewer 1 ea?
Sausage Champagne Mustard Skewer 1 EA is a good source of quality protein, with just 1 Skewer containing 7 grams.
Look at the list of protein content in different servings of sausage champagne mustard skewer 1 ea:
- 1 Skewer: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage champagne mustard skewer 1 ea?
However, despite having all the nutritious qualities of sausage champagne mustard skewer 1 ea, 1 Skewer of sausage champagne mustard skewer 1 ea comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sausage champagne mustard skewer 1 ea:
- 1 Skewer: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage champagne mustard skewer 1 ea?
Sausage Champagne Mustard Skewer 1 EA contain on average 17 grams of total fat per serve (1 Skewer) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage champagne mustard skewer 1 ea:
- 1 Skewer: 17 grams
