Sand BH Roast Beef Cheddar & Caramelized Onion on Vendome Roll - calories, carbs, nutrition
Sand BH Roast Beef Cheddar & Caramelized Onion on Vendome Roll contain several important nutrients: 1 Sandwich only contains 570 calories, on average. However, more than 41% of sand bh roast beef cheddar & caramelized onion on vendome roll is composed of carbs 60 grams. It also contains 21 grams of fat, 38 grams of protein and 4 grams of sugar.
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570 | 60 g (41%) | 38 g (26%) | 21 g (33%) | 4 g |
Sand BH Roast Beef Cheddar & Caramelized Onion on Vendome Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1360 mg
- Potassium - 1270 mg
- Cholesterol - 70 mg
- Vitamin A - 19.9 %
- Vitamin C - 3.7 %
- Calcium - 13.5 %
- Iron - 30.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand bh roast beef cheddar & caramelized onion on vendome roll?
Sand BH Roast Beef Cheddar & Caramelized Onion on Vendome Roll contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand bh roast beef cheddar & caramelized onion on vendome roll:
- 1 Sandwich: 570 grams
If you are unsure about the size of your sand bh roast beef cheddar & caramelized onion on vendome roll, you can estimate that an average sand bh roast beef cheddar & caramelized onion on vendome roll contains about 570 calories. About 41% of sand bh roast beef cheddar & caramelized onion on vendome roll calories come from carbs, 26% from protein, and 33% from fat.
How many carbs are in sand bh roast beef cheddar & caramelized onion on vendome roll?
Here is the carb content of standard serving sizes sand bh roast beef cheddar & caramelized onion on vendome roll:
- 1 Sandwich: 60 grams
Sand BH Roast Beef Cheddar & Caramelized Onion on Vendome Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Sand BH Roast Beef Cheddar & Caramelized Onion on Vendome Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 90 minutes
- Bodyflex - 54 minutes
- Dansing - 50 minutes
- Basketball - 91 minutes
- Riding - 25 minutes
- Badminton - 85 minutes
- Snowboarding - 68 minutes
- Gardening - 86 minutes
- Shopping - 73 minutes
How many protein are in sand bh roast beef cheddar & caramelized onion on vendome roll?
Sand BH Roast Beef Cheddar & Caramelized Onion on Vendome Roll is a good source of quality protein, with just 1 Sandwich containing 38 grams.
Look at the list of protein content in different servings of sand bh roast beef cheddar & caramelized onion on vendome roll:
- 1 Sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand bh roast beef cheddar & caramelized onion on vendome roll?
However, despite having all the nutritious qualities of sand bh roast beef cheddar & caramelized onion on vendome roll, 1 Sandwich of sand bh roast beef cheddar & caramelized onion on vendome roll comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand bh roast beef cheddar & caramelized onion on vendome roll:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand bh roast beef cheddar & caramelized onion on vendome roll?
Sand BH Roast Beef Cheddar & Caramelized Onion on Vendome Roll contain on average 21 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sand bh roast beef cheddar & caramelized onion on vendome roll:
- 1 Sandwich: 21 grams
