Salt & Vinegar Hoops & Crosses - calories, carbs, nutrition
Salt & Vinegar Hoops & Crosses contain several important nutrients: 1 packet only contains 84 calories, on average. However, more than 54% of salt & vinegar hoops & crosses is composed of carbs 11 grams. It also contains 3.7 grams of fat, 1.2 grams of protein and 0.7 grams of sugar.
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84 | 11 g (54%) | 1.2 g (6%) | 3.7 g (41%) | 0.7 g |
Salt & Vinegar Hoops & Crosses Nutritional Facts
Serving Size: 1 packet
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 0.7 g
- Fat - 3.7 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salt & vinegar hoops & crosses?
Salt & Vinegar Hoops & Crosses contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salt & vinegar hoops & crosses:
- 1 packet: 84 grams
If you are unsure about the size of your salt & vinegar hoops & crosses, you can estimate that an average salt & vinegar hoops & crosses contains about 84 calories. About 54% of salt & vinegar hoops & crosses calories come from carbs, 6% from protein, and 41% from fat.
How many carbs are in salt & vinegar hoops & crosses?
Here is the carb content of standard serving sizes salt & vinegar hoops & crosses:
- 1 packet: 11 grams
Salt & Vinegar Hoops & Crosses also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Salt & Vinegar Hoops & Crosses fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 84 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Hiking - 54 minutes
- Yoga - 33 minutes
- Dansing - 18 minutes
- Tennis - 76 minutes
- Volleyball - 97 minutes
- Squash - 57 minutes
- Snowboarding - 16 minutes
- Croquet - 90 minutes
- Baby Sitting - 27 minutes
How many protein are in salt & vinegar hoops & crosses?
Salt & Vinegar Hoops & Crosses is a good source of quality protein, with just 1 packet containing 1.2 grams.
Look at the list of protein content in different servings of salt & vinegar hoops & crosses:
- 1 packet: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salt & vinegar hoops & crosses?
However, despite having all the nutritious qualities of salt & vinegar hoops & crosses, 1 packet of salt & vinegar hoops & crosses comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of salt & vinegar hoops & crosses:
- 1 packet: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salt & vinegar hoops & crosses?
Salt & Vinegar Hoops & Crosses contain on average 3.7 grams of total fat per serve (1 packet) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of salt & vinegar hoops & crosses:
- 1 packet: 3.7 grams
