Salmon Fillet - calories, carbs, nutrition
Salmon Fillet contain several important nutrients: 1 package only contains 120 calories, on average. However, more than 0% of salmon fillet is composed of carbs 0 grams. It also contains 3.5 grams of fat, 21 grams of protein and 0 grams of sugar.
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120 | 0 g (0%) | 21 g (73%) | 3.5 g (27%) | 0 g |
Salmon Fillet Nutritional Facts
Serving Size: 1 package
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon fillet?
Salmon Fillet contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon fillet:
- 1 package: 120 grams
If you are unsure about the size of your salmon fillet, you can estimate that an average salmon fillet contains about 120 calories. About 0% of salmon fillet calories come from carbs, 73% from protein, and 27% from fat.
How many carbs are in salmon fillet?
Here is the carb content of standard serving sizes salmon fillet:
- 1 package: 0 grams
Salmon Fillet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Salmon Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 37 minutes
- Pilates - 25 minutes
- Burpee - 24 minutes
- Basketball - 87 minutes
- Volleyball - 87 minutes
- Squash - 16 minutes
- Climbing - 92 minutes
- Croquet - 20 minutes
- Shopping - 88 minutes
How many protein are in salmon fillet?
Salmon Fillet is a good source of quality protein, with just 1 package containing 21 grams.
Look at the list of protein content in different servings of salmon fillet:
- 1 package: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon fillet?
However, despite having all the nutritious qualities of salmon fillet, 1 package of salmon fillet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salmon fillet:
- 1 package: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon fillet?
Salmon Fillet contain on average 3.5 grams of total fat per serve (1 package) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon fillet:
- 1 package: 3.5 grams
